- Constructing a full body routine
- Everything for EFFECTIVE training
- Macronutrient Percentages - Who Cares?
- The 5x5 Routine
- Leptin
- Food Addiction ...
- Welcome!!!
- Training or Diet--Which 1st?
- A Basic Primer on Effective Training
- If You Had To Put A "Number" On It....
- Books for Beginners...
- Different rep ranges
- chin-ups
- What Is In Your Pantry?
- Maintaining Motivation
- Finding the Time
- Hitting the Wall
- Fitness Tips To Change Your Body
- Front squat- how to position?
- Corner Rows- what are they?
- Number of calories
- Barbell Questions/Problems
- Fibrous vegetables
- Why is fruit shunned?
- Cool down
- Good Workouts
- Tracking Macros
- Why training is good inside and out....
- Common Newbie Training/Nutrition Mistakes?
- Eating plan
- How do you plan & track your meals?
- Macros and Calories
- Front Squat
- How do I warm-up for a one rep max?
- Meal timing?
- HELP - some advice please on a eating plan!
- A little help..how does it look?
- I'm starting tomorrow!
- Newbie....2nd time around.
- PWO Meal
- Lunges
- Cardio, SS, HIIT or Both?
- Before pictures, ugh...
- Grocery List Question
- I have a new goal and need guidance...
- Deadlifts?
- Boobalicios
- Exercise Acronyms
- How to find the right starting weight
- Too easy??
- Calculating Macros...
- Those working with Erik...
- Macronutrients
- How do you plan your 5-6 meals a day?
- horizontal vs. vertical push/pull
- Good Fat
- Reality check on weekly lbs loss
- How to take in more calories
- How to Deal with Unsupportive spouses/significant others
- Weights on an empty stomach
- What should I eat pre-workout?
- Definition of metabolic workout
- Supplements
- My first workout using compound Exercises
- Taking off a break from the gym/dieting
- macros and fats
- Am I wrecking my diet with celery?
- First Day Back at the GYM. . . .
- Holy Macros
- When do you stop eating for the day?
- heart rate and ss cardio
- Pull thru
- please explain
- Yummy carb ideas?
- HIIT question
- Better planning to hit your macros
- Children and Weights
- Losing my grip
- Cellulite!!??
- string cheese and med. apple
- How much cardio?
- Tortillas
- Staying on track during the weekend
- Toughest part of starting a fitness program?
- Split Squat and Lunge
- How Important is Good Form?
- Hmm, weight loss
- Metabolic Slowdown
- PP - lesson learned
- Dynamic warm-ups
- Dairy = bad for you?
- calories per meal?
- Fat loss?
- Hyperthyroidism and training
- Any thoughts or feedback, please?
- Are you a Phoenix?
- Why undereating is just as bad as overeating
- calorie vs. workout question
- Protein intake?
- Jump Rope? Dancing?
- fat loss calorie intake at over 35% BF
- Maintenance and body recomp...
- Body Weight x's ???
- My ego is crushed
- whats the differance between
- Sticking to your own plan vs. someone elses
- Veganism and protein intake...
- Spinach?
- Responsibility (copied from another board)
- Strength Charts
- Rack barbells
- Ok... I need to man up on my protein!
- push press question
- CAN YOU HELP ME EXPLAIN...
- Someone just starting out
- When your SO does not share the same lifestyle as you do
- PSMF ok for beginners?
- My unfortunate Bajan friend
- Increasing weights
- free meals
- First day of lifting at the gym
- Silly question: Long hair
- Feedback on diet
- Have any of you experienced this?
- Carb cycle and training- Feedback/Comment Please!!
- Pre Bed Meal
- Orville Mini Smart Pop Cakes
- Hope this helps some folks (from subscription I belong to)
- How to stay in compliance on the weekends
- Need ideas
- HOW DOES THIS LOOK?
- Warp Speed Fat Loss
- Couple questions...
- For nurses and other health professionals..
- Setting up a dynamic warm-up routine
- Dynamics of training with a partner
- Slowly Making Progress
- I need Some Ideas
- Beginner diet questions...help
- Liquid Clenbuterol
- LBC Newbies May/June
- Advice from someone at my gym
- Tempo question
- popping joints
- Finding my abs
- Just saying hi
- LBC Newbies July/August
- spacing meals out
- Thoughts on this....??
- losing chest fats ?
- Has anyone ever heard this??
- question on compliance truthfulness
- Dealing w/the excess weight until you start losing
- While waiting ????
- Question about weight gain when beginning
- Warming up for light weight
- can't lift my weights?
- Chest Supported Rows (and boobs)
- THANKS!
- One side weaker than the other
- Soreness
- Specific exercise question
- Split squats vs. bulgarian split squats
- Post workout meal question...
- Exercise Question
- Edamame
- Meal Order Question
- Help newbie to sort mindfield of information!
- Biweekly and TOM?
- Missed workouts?
- How much protein do I need?
- Training volume while dieting
- 1 arm cable laterals?
- Vegetarian options
- Arctrainer vs. other ellipticals?
- Low Reps - Estimating Weight
- Advice Please - 2x a week weight lifting
- pickle juice?
- Caculating a newbie's calories
- Cardio on an empty stomach
- Calories for recomp
- Heavy Flys
- Time to train my husband!
- Trying To Improve My Benching Form
- DEXA results--Android vs Gynoid fat distribution
- Muscle building program which has worked great for me, but??
- Hi everybody!!
- Miscellaneous beginner's nutrition questions..
- Gym ettiquite question?
- As a beginner... again...
- Whey Protein expires this month
- 5x5 or similar when on a deficit
- Supplements
- Push ups rock.
- Getting sick of all food...
- Lifting Five Days/ Week
- Being the rookie!!
- To scale or Not to scale!!
- Heart monitor?
- Juice in place of fruits and/or veggies
- Triathalon plus strength training question
- Gloves - suggestions?
- Split Squat ?
- Tri Training
- beginners help anyone!?
- Bod Pod... anyone done one?
- Do I need a workout partner?
- Substitution
- Beginner : ) Suggestions?
- Abel's Cycle Diet?
- Night Shift
- Help! 3 days in Vegas coming up! need advice
- Freezing liquid egg whites (raw)
- Stress Induced Weight Loss
- Tell me what you think?
- Eggs Eggs and more eggs
- Newbie Questions
- Balsamic Reduction
- Pushing thru
- Bioelectrical Impedance analysis?
- Newbie needing PWO Meal Ideas
- Intervals
- Does Anyone Else Play Games to Stay On Plan? ... Let Me Know!
- What to eat?
- Teen Weightlifting
- I desperately need ideas for "TOM"
- Emotional Eating/Boredom
- Metabolism Excuses
- Sissy squat
- Which protein powder?
- Newbie needs info!
- Waiting list?
- muscles worked question
- what kind of workouts are these?
- socializing/eating out
- Staying on track when busy
- Deficit Calorie Advice, Anyone?
- PWO question..
- Increasing weight..
- Steady State and Metabolic Workouts
- Meal Timing
- what will I need to get started?
- Eating RIGHT on a budget
- Explaining Diet
- beginner question....
- Total Calories- include workout?
- Spliting PWO meals
- Teenage weight training routine
- Hey Waitlisters......
- What are some realistic expectations?