- Constructing a full body routine
- Everything for EFFECTIVE training
- Macronutrient Percentages - Who Cares?
- The 5x5 Routine
- Leptin
- Food Addiction ...
- Welcome!!!
- Training or Diet--Which 1st?
- A Basic Primer on Effective Training
- If You Had To Put A "Number" On It....
- Books for Beginners...
- Different rep ranges
- chin-ups
- What Is In Your Pantry?
- Maintaining Motivation
- Finding the Time
- Hitting the Wall
- Fitness Tips To Change Your Body
- Front squat- how to position?
- Corner Rows- what are they?
- Number of calories
- Barbell Questions/Problems
- Fibrous vegetables
- Why is fruit shunned?
- Cool down
- Good Workouts
- Tracking Macros
- Why training is good inside and out....
- Common Newbie Training/Nutrition Mistakes?
- Eating plan
- How do you plan & track your meals?
- Macros and Calories
- Front Squat
- How do I warm-up for a one rep max?
- Meal timing?
- HELP - some advice please on a eating plan!
- A little help..how does it look?
- I'm starting tomorrow!
- Newbie....2nd time around.
- PWO Meal
- Lunges
- Cardio, SS, HIIT or Both?
- Before pictures, ugh...
- Grocery List Question
- I have a new goal and need guidance...
- Deadlifts?
- Boobalicios
- Exercise Acronyms
- How to find the right starting weight
- Too easy??
- Calculating Macros...
- Those working with Erik...
- Macronutrients
- How do you plan your 5-6 meals a day?
- horizontal vs. vertical push/pull
- Good Fat
- Reality check on weekly lbs loss
- How to take in more calories
- How to Deal with Unsupportive spouses/significant others
- Weights on an empty stomach
- What should I eat pre-workout?
- Definition of metabolic workout
- Supplements
- My first workout using compound Exercises
- Taking off a break from the gym/dieting
- macros and fats
- Am I wrecking my diet with celery?
- First Day Back at the GYM. . . .
- Holy Macros
- When do you stop eating for the day?
- heart rate and ss cardio
- Pull thru
- please explain
- Yummy carb ideas?
- HIIT question
- Better planning to hit your macros
- Children and Weights
- Losing my grip
- Cellulite!!??
- string cheese and med. apple
- How much cardio?
- Tortillas
- Staying on track during the weekend
- Toughest part of starting a fitness program?
- Split Squat and Lunge
- How Important is Good Form?
- Hmm, weight loss
- Metabolic Slowdown
- PP - lesson learned
- Dynamic warm-ups
- Dairy = bad for you?
- calories per meal?
- Fat loss?
- Hyperthyroidism and training
- Any thoughts or feedback, please?
- Are you a Phoenix?
- Why undereating is just as bad as overeating
- calorie vs. workout question
- Protein intake?
- Jump Rope? Dancing?
- fat loss calorie intake at over 35% BF
- Maintenance and body recomp...
- Body Weight x's ???
- My ego is crushed
- whats the differance between
- Sticking to your own plan vs. someone elses
- Veganism and protein intake...
- Spinach?
- Responsibility (copied from another board)
- Strength Charts
- Rack barbells
- Ok... I need to man up on my protein!
- push press question
- CAN YOU HELP ME EXPLAIN...
- Someone just starting out
- When your SO does not share the same lifestyle as you do
- PSMF ok for beginners?
- My unfortunate Bajan friend
- Increasing weights
- free meals
- First day of lifting at the gym
- Silly question: Long hair
- Feedback on diet
- Have any of you experienced this?
- Carb cycle and training- Feedback/Comment Please!!
- Pre Bed Meal
- Orville Mini Smart Pop Cakes
- Hope this helps some folks (from subscription I belong to)
- How to stay in compliance on the weekends
- Need ideas
- HOW DOES THIS LOOK?
- Warp Speed Fat Loss
- Couple questions...
- Question For nurses and other health professionals..
- Setting up a dynamic warm-up routine
- Question Dynamics of training with a partner
- Slowly Making Progress
- I need Some Ideas
- Beginner diet questions...help
- Liquid Clenbuterol
- LBC Newbies May/June
- Advice from someone at my gym
- Tempo question
- popping joints
- Finding my abs
- Just saying hi
- LBC Newbies July/August
- spacing meals out
- Thoughts on this....??
- losing chest fats ?
- Question Has anyone ever heard this??
- Diet question on compliance truthfulness
- Dealing w/the excess weight until you start losing
- While waiting ????
- Question about weight gain when beginning
- Warming up for light weight
- can't lift my weights?
- Question Chest Supported Rows (and boobs)
- THANKS!
- One side weaker than the other
- Soreness
- Question Specific exercise question
- Question Split squats vs. bulgarian split squats
- Post workout meal question...
- Exercise Question
- Edamame
- Meal Order Question
- Help newbie to sort mindfield of information!