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  1. WATER
  2. ummmm.....WTF?
  3. Is it just me?
  4. bad squat advice
  5. Which gym?
  6. 3 day split is this right?
  7. Stomach Vaccum
  8. Taking time off...
  9. Question for spinning experts
  10. Stair Mill
  11. goodmornings
  12. Permanent Scrape from Squatting
  13. Yes, another question of full squats
  14. I hate the Hack Squat!
  15. Full Body vs. Upper/Lower
  16. Body For Life
  17. Sooo cute
  18. Changing up routine, need advice
  19. Angled plate-loaded leg press
  20. Front Squats
  21. What's after Thunder's total body routine?
  22. Putting together a new routine
  23. Lifting speed
  24. Dumbell swings
  25. how do you know if you should cut back on cardio?
  26. What do you think of GrrlAthlete's Shapeshift?
  27. Biking
  28. Sleepiness during leg workout?
  29. Reusuing a program
  30. Do you NEED light days?
  31. what now? please help
  32. Vertical Pulls
  33. calves
  34. My stupid stupid trainer
  35. What's after Thunder's total body routine? #2
  36. Working out at home?
  37. First HIIT done outside...
  38. What is that darn muscle?
  39. Wrapping knees
  40. New Accomplishments
  41. nautilus leg press
  42. Stretches for tight hip flexors
  43. Seated Cable Rows
  44. How do YOU do HIIT?
  45. "Squat Chant"
  46. Shoulder/arm pain
  47. Person Training Certification.... revisited
  48. For those of you who do upper/lower split
  49. Full Squats or CDL's
  50. Site?
  51. strength training
  52. some more of upper/lower questions
  53. More Upper/Lower Nonsense
  54. HITT vs SS
  55. Rest Week
  56. Question?
  57. Men/Women Workout?
  58. more squat questions
  59. What is a home substitute for pulldowns?
  60. Seated Good Mornings
  61. Workout split ideas to prevent overtraining...
  62. Anyone do or done Capoeira?
  63. Olimpic bar vs. already weighted barbell
  64. Rowing Machine
  65. German volume training
  66. How much HIIT?
  67. How much stock do you put in fitness mag workouts?
  68. Cardio Cutback
  69. Is this okay?
  70. HIIT b4 or after
  71. gettin' bulky?
  72. 3 day workout
  73. Tempo vs. Weight
  74. Vibrogym
  75. Better time to exercise
  76. Better time to exercise
  77. RI's
  78. Foam Rolling
  79. Anyone here have a relatively sedentary job?
  80. ? On lunges....
  81. Cable Pull Thru's
  82. Brands of home gym equip..
  83. Now how can I work up to a pullup?
  84. Shoulder position during lat pulldown/seated rows
  85. Cardio--hunger vs metabolism
  86. I can't move my arm....
  87. Downside to lifting heavy
  88. Hills
  89. What should I do tonight?
  90. How does this look?
  91. Do you use gloves when lifting?
  92. target heart rate
  93. Ephedra and recovery?
  94. Bodybuilding vs. Powerlifting
  95. Favourite type of SS?
  96. RI?
  97. Romanian vs. Stiff-Legged Deadlifts
  98. I got an awesome deal!
  99. Mountain Climbers
  100. Should trainers hire trainers
  101. Arnold presses?
  102. What do you wear to train?
  103. Help Please!
  104. A True Plateau?
  105. ouch
  106. Touch 'n Go Bench Press
  107. Endurance and cramping trouble
  108. Suggestion from a personal trainer . .
  109. Where do I go from here?
  110. Reps
  111. fitness training
  112. rainman deadlifts
  113. Oly bar and regular BB
  114. Links to articles please!
  115. 2 min RI's
  116. DLing and banged knee
  117. Soreness
  118. full squating and knees
  119. Can you tighten an Oly bar?
  120. power rack?
  121. Tiredness....
  122. aquafit for ss cardio?
  123. Substitutions for machine exercises?
  124. Lower back soreness
  125. Hamstrings lagging.
  126. How much can be expected?
  127. Strength maintenance during cutting
  128. time of day
  129. 4 day upper/lower split
  130. Squat Rack
  131. Designing a new split
  132. My Coworker started "training"...
  133. Yay, got my certification!
  134. What a year of heaving lifting and good nutrition
  135. squatting with or without shoes
  136. Training in Hotels
  137. RUSSIAN TWISTS
  138. HIIT outside
  139. Critique this new workout
  140. What is your favorite exercise
  141. Step Up question
  142. Training Dilemma
  143. Squat PR...
  144. Alternative for push press w/twist?
  145. Do you wear a belt while squating?
  146. putting it all together
  147. Pulled chest muscle?
  148. What should I look for in a gym?
  149. Training and HIIT
  150. How heavy do you continue to lift
  151. Rest intervals
  152. benching w/ long hair
  153. Range of Motion
  154. I revised my workout.
  155. Body fat %
  156. VO2 max
  157. Back Spasms
  158. Fat man pullups?
  159. Sissy Squats
  160. I am adding 1 hour a day of bike riding...
  161. Incline DB Laterals
  162. Straightening shoulders?
  163. Troublesome Exercises
  164. Looking for an article...
  165. Leg Press with feet way up on top
  166. 3 sets vs. 4 sets
  167. Help me get out of this slump
  168. Knee issue developping?
  169. The Cardio Before Weights Myth
  170. middle delt question
  171. ok just to clarify...
  172. Rest days
  173. Deadlifts
  174. Spinning Classes...
  175. How does this look?
  176. Squats
  177. For 3 day lifting routine-how to structure cardio?
  178. Weights vs. Reps
  179. LATS
  180. Training with a cold/mild fever...
  181. Trainer re-scheduled w/2hours notice
  182. Gaining muscle AND losing fat?!?!
  183. caloric deficit and muscle gain question
  184. Leg Press
  185. Weight lifting belt
  186. Stone PR...
  187. Squats
  188. Dissapearing Definition
  189. Benching form
  190. How does This look?
  191. Overtraining
  192. wrist pain
  193. Knee issues?
  194. 14 year olds and weight training.
  195. Welcome
  196. Board upgrade glitch
  197. cardio with 4 day split
  198. Hand pain
  199. oooouuuch and arrrrrgh!!!
  200. Squat stance?
  201. Self-myofascial Release
  202. Tempos
  203. How strict is the 2-day rule for working body parts?
  204. IT band tightness
  205. 3 day full Body workout
  206. Squats
  207. Muscle work effectiveness
  208. LA Strength and Performance Nutrition Seminar
  209. Knees and various hack squat machines
  210. Building strong shoulders
  211. Minimum cardio
  212. Alternative exercise...
  213. Okay! Opinions!
  214. heavy breathing
  215. Modifications needed for 3 day split
  216. Another modification ? for 3 day split...
  217. New PR on bench
  218. Opinions again! hehe!
  219. Is a 4 x 6 scheme effective for heavy exercises if...
  220. Cardio Wave?
  221. Eccentric Chin Ups
  222. knee problem from biking
  223. Arthroscopic Surgery
  224. Raped Shins
  225. Friggin gym...
  226. MAX-OT
  227. Ugh
  228. What are JS rows?
  229. Julia Ladewski Interview
  230. doubling up?
  231. Flexibility
  232. How ghey is this?
  233. Ellipitical
  234. Opinions on Turbulence Training...
  235. treadmill
  236. Torn ACL?
  237. Stairmill vs. Stairmaster?
  238. WALKING LUNGES
  239. What exercises targest the inner sweep of the
  240. Incline DB Rows
  241. Opinions wanted: Do you feel you need direct arm work?
  242. FreeMotion
  243. Glute/ham area problems :(
  244. Sprinting article...thought this was interesting
  245. Cardio???
  246. What Does She Mean? Conditioning?
  247. Sore muscles
  248. How do you know when you need a break from training?
  249. Strength relative to bodyweight?
  250. Weighing yourself after Lifting