- WATER
- ummmm.....WTF?
- Is it just me?
- bad squat advice
- Which gym?
- 3 day split is this right?
- Stomach Vaccum
- Taking time off...
- Question for spinning experts
- Stair Mill
- goodmornings
- Permanent Scrape from Squatting
- Yes, another question of full squats
- I hate the Hack Squat!
- Full Body vs. Upper/Lower
- Body For Life
- Sooo cute
- Changing up routine, need advice
- Angled plate-loaded leg press
- Front Squats
- What's after Thunder's total body routine?
- Putting together a new routine
- Lifting speed
- Dumbell swings
- how do you know if you should cut back on cardio?
- What do you think of GrrlAthlete's Shapeshift?
- Biking
- Sleepiness during leg workout?
- Reusuing a program
- Do you NEED light days?
- what now? please help
- Vertical Pulls
- calves
- My stupid stupid trainer
- What's after Thunder's total body routine? #2
- Working out at home?
- First HIIT done outside...
- What is that darn muscle?
- Wrapping knees
- New Accomplishments
- nautilus leg press
- Stretches for tight hip flexors
- Seated Cable Rows
- How do YOU do HIIT?
- "Squat Chant"
- Shoulder/arm pain
- Person Training Certification.... revisited
- For those of you who do upper/lower split
- Full Squats or CDL's
- Site?
- strength training
- some more of upper/lower questions
- More Upper/Lower Nonsense
- HITT vs SS
- Rest Week
- Question?
- Men/Women Workout?
- more squat questions
- What is a home substitute for pulldowns?
- Seated Good Mornings
- Workout split ideas to prevent overtraining...
- Anyone do or done Capoeira?
- Olimpic bar vs. already weighted barbell
- Rowing Machine
- German volume training
- How much HIIT?
- How much stock do you put in fitness mag workouts?
- Cardio Cutback
- Is this okay?
- HIIT b4 or after
- gettin' bulky?
- 3 day workout
- Tempo vs. Weight
- Vibrogym
- Better time to exercise
- Better time to exercise
- RI's
- Foam Rolling
- Anyone here have a relatively sedentary job?
- ? On lunges....
- Cable Pull Thru's
- Brands of home gym equip..
- Now how can I work up to a pullup?
- Shoulder position during lat pulldown/seated rows
- Cardio--hunger vs metabolism
- I can't move my arm....
- Downside to lifting heavy
- Hills
- What should I do tonight?
- How does this look?
- Do you use gloves when lifting?
- target heart rate
- Ephedra and recovery?
- Bodybuilding vs. Powerlifting
- Favourite type of SS?
- RI?
- Romanian vs. Stiff-Legged Deadlifts
- I got an awesome deal!
- Mountain Climbers
- Should trainers hire trainers
- Arnold presses?
- What do you wear to train?
- Help Please!
- A True Plateau?
- ouch
- Touch 'n Go Bench Press
- Endurance and cramping trouble
- Suggestion from a personal trainer . .
- Where do I go from here?
- Reps
- fitness training
- rainman deadlifts
- Oly bar and regular BB
- Links to articles please!
- 2 min RI's
- DLing and banged knee
- Soreness
- full squating and knees
- Can you tighten an Oly bar?
- power rack?
- Tiredness....
- aquafit for ss cardio?
- Substitutions for machine exercises?
- Lower back soreness
- Hamstrings lagging.
- How much can be expected?
- Strength maintenance during cutting
- time of day
- 4 day upper/lower split
- Squat Rack
- Designing a new split
- My Coworker started "training"...
- Yay, got my certification!
- What a year of heaving lifting and good nutrition
- squatting with or without shoes
- Training in Hotels
- RUSSIAN TWISTS
- HIIT outside
- Critique this new workout
- What is your favorite exercise
- Step Up question
- Training Dilemma
- Squat PR...
- Alternative for push press w/twist?
- Do you wear a belt while squating?
- putting it all together
- Pulled chest muscle?
- What should I look for in a gym?
- Training and HIIT
- How heavy do you continue to lift
- Rest intervals
- benching w/ long hair
- Range of Motion
- I revised my workout.
- Body fat %
- VO2 max
- Back Spasms
- Fat man pullups?
- Sissy Squats
- I am adding 1 hour a day of bike riding...
- Incline DB Laterals
- Straightening shoulders?
- Troublesome Exercises
- Looking for an article...
- Leg Press with feet way up on top
- 3 sets vs. 4 sets
- Help me get out of this slump
- Knee issue developping?
- The Cardio Before Weights Myth
- middle delt question
- ok just to clarify...
- Rest days
- Deadlifts
- Spinning Classes...
- How does this look?
- Squats
- For 3 day lifting routine-how to structure cardio?
- Weights vs. Reps
- LATS
- Training with a cold/mild fever...
- Trainer re-scheduled w/2hours notice
- Gaining muscle AND losing fat?!?!
- caloric deficit and muscle gain question
- Leg Press
- Weight lifting belt
- Stone PR...
- Squats
- Dissapearing Definition
- Benching form
- How does This look?
- Overtraining
- wrist pain
- Knee issues?
- 14 year olds and weight training.
- Welcome
- Board upgrade glitch
- cardio with 4 day split
- Hand pain
- oooouuuch and arrrrrgh!!!
- Squat stance?
- Self-myofascial Release
- Tempos
- How strict is the 2-day rule for working body parts?
- IT band tightness
- 3 day full Body workout
- Squats
- Muscle work effectiveness
- LA Strength and Performance Nutrition Seminar
- Knees and various hack squat machines
- Building strong shoulders
- Minimum cardio
- Alternative exercise...
- Okay! Opinions!
- heavy breathing
- Modifications needed for 3 day split
- Another modification ? for 3 day split...
- New PR on bench
- Opinions again! hehe!
- Is a 4 x 6 scheme effective for heavy exercises if...
- Cardio Wave?
- Eccentric Chin Ups
- knee problem from biking
- Arthroscopic Surgery
- Raped Shins
- Friggin gym...
- MAX-OT
- Ugh
- What are JS rows?
- Julia Ladewski Interview
- doubling up?
- Flexibility
- How ghey is this?
- Ellipitical
- Opinions on Turbulence Training...
- treadmill
- Torn ACL?
- Stairmill vs. Stairmaster?
- WALKING LUNGES
- What exercises targest the inner sweep of the
- Incline DB Rows
- Opinions wanted: Do you feel you need direct arm work?
- FreeMotion
- Glute/ham area problems :(
- Sprinting article...thought this was interesting
- Cardio???
- What Does She Mean? Conditioning?
- Sore muscles
- How do you know when you need a break from training?
- Strength relative to bodyweight?
- Weighing yourself after Lifting