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  1. 4 week progress...where should i go from here?
  2. Combined nutrition and training question about running
  3. Push Press PR!!!!!!!
  4. Overtraining?
  5. By Any Chance is Anyone from Fredericton?
  6. Losing my love for training...
  7. Building a home gym
  8. Still Rampant
  9. Working your core
  10. Training with disc degeneration
  11. Big pull-ups PR
  12. How often do you...
  13. Hi ! am i maintening muscle?
  14. Sub for exercises
  15. 401 bench by 132 lb woman.
  16. Another Squat question.
  17. Anybody know anything about becoming a Personal Trainer??
  18. finally broke the triple digits!
  19. Frustrated squats
  20. I think I pulled a muscle in my right cheek
  21. Incorporating olympic lifts
  22. Frequency
  23. Squars ans deadlifts not good for you?
  24. "Sexy female training" article on t-nation
  25. Questions about 3 day Full body routine from Sticky
  26. Feeling wiped out
  27. Should I lift or do cardio today?
  28. Cardio vascular health?
  29. FB workout weight flux
  30. I have the answer
  31. How is this fair?
  32. The Dreaded Smith Machine
  33. HITT during bulk???
  34. Need advice, Ouch!
  35. Not enough hip involvement with DL
  36. Gluteus Knots
  37. Spare tire!
  38. What is up with cardio?
  39. I'm ready to CDL hooray!
  40. Shoulders rolling forward
  41. Front Squats
  42. Partner
  43. 4 day upper/lower
  44. Calling all 30 something mothers!!!
  45. Floor Work
  46. Lifting every 3 days vs. 3 times every 7
  47. Bench PR
  48. decreasing strength
  49. Shoes to do olympic lifts...
  50. Phrases to avoid
  51. ANOTHER thread on split routines
  52. Leg Depletion Workout
  53. Triboxo
  54. English
  55. FYI regarding Practical Programming
  56. plyometrics
  57. My elbow hurts!!!!
  58. Back
  59. Balance / Strength...
  60. which has greater VMO activiation
  61. Muscle Memory
  62. Full body or upper/lower
  63. What do you think of think of this statement?
  64. Bicep Curls
  65. leg press vs. single-leg press
  66. alternatives for lower body
  67. Cheater reps
  68. y'all don't train hard111ONE
  69. Magnificent Mobility
  70. How often should you go to failure.....
  71. Pendlay Rows
  72. Foam Roller
  73. What shoudl I do? Foot hurt...don't know how
  74. Ouch!
  75. Squat Bar Placement
  76. Supraspinatus muscle tightness
  77. In honor of deadlifting big things
  78. Looking for article...
  79. Uneven fat distribution
  80. A CDL vs RDL ?
  81. Magnificent Mobility E-Manual
  82. Major calf cramp...ouch!
  83. Kelly Bagget's New book
  84. For all you oly lifting fans...
  85. Dumbbells getting too heavy for presses & 'phone calls'
  86. Working out with sore muscles
  87. Injured =( Help Please...
  88. Leg Specialization
  89. Keeping fit while recovering from surgery
  90. Motivational Quotes/sayings
  91. How bad would it be...
  92. Your Greatest Lower Body Sculpting/Defining Routines/Tips
  93. NSCA-Certified Personal Trainer
  94. Bulgarian DLs with BB
  95. Is it common to lose strength
  96. ok, still stuck
  97. Achy joints
  98. How to improve grip strength..please help
  99. What do you think of this exercise?
  100. Embarassing HIIT question
  101. military press VS upright rows...
  102. Training with long nails
  103. Body Efficiency and Cardio
  104. New PR
  105. 175 dumbbell for 33 reps
  106. ok or bs??
  107. Pull up goal?
  108. Triathlon
  109. body fat calipers
  110. Sleep/recovery
  111. HITT AFTER LEG TRAINING!!!
  112. Body Bugg? Coments?
  113. Goals for the new year?
  114. The Laugh Of The Day...
  115. Proper rowing form
  116. Has anyone seen this dumb thing?
  117. Sauna or steam room
  118. What to do to increase squat
  119. push ups
  120. Heart Rate, V02max, and HIIT
  121. Squatting with proper form
  122. Alternative Hamstring Exercises.
  123. Bulgarians...
  124. Will this go away if I lose fat?
  125. Meet Report
  126. Lifting heavy all the time
  127. Smith machine ?-don't shoot me
  128. Need a shake Up!
  129. Total body routine and cardio
  130. What's the difference....
  131. Powerlifting
  132. Afterburn
  133. Kelly Baggett?
  134. Still confused on this SDL vs RDL thing
  135. Question on complexes
  136. What is the threshold of SS cardio?
  137. Great Article
  138. Which day should I do?
  139. Help- haven't been able to lose weight in over 2 years!!
  140. Substitution for Underhand Lat Pulldown
  141. Why not build your chest?
  142. Leave a comment on this routine
  143. Pulled hamstring
  144. Any value in DOMS?
  145. Is it mental? Am I mental?
  146. Heart rate
  147. Certifications...
  148. What body fat % do you maintain girls?
  149. Help me find FBFL
  150. You've hit an all new low when...
  151. Still sore
  152. More dumb questions from me
  153. Upset stomach
  154. Romanian deadlifts
  155. Fat loss vs. building muscle
  156. Substitution for seated cable rows
  157. Conventional deadlifts
  158. Foam rolling...
  159. is three sets of 8 a sucky rep scheme ?
  160. Two questions...
  161. Creation of a Bodybuilder
  162. So what's the big deal about metabolic workouts?
  163. The real way to train
  164. Question for the powerlifters about speed work.
  165. Jump Squats
  166. Practical Programming discussion thread
  167. Russian Twists
  168. Boys brag about benching, girls about legpressing?
  169. What are your opinions on this?
  170. does lifting more weight make your legs look better...
  171. What would you change? (X-posted)
  172. Holy SHIT
  173. Squats...
  174. another squat question
  175. 2 day routines?
  176. few cardio questions
  177. Ideal deficit for fat loss?
  178. My crunchy knees?
  179. How much weight can you gain in muscle?
  180. Seated Dumbell Clean
  181. Squats and Lunges
  182. Artificial Sweeteners and Fat Loss
  183. When do you decide...
  184. Resistance training in a deficit
  185. Learning Anatomy -book suggestions?
  186. Fat loss and bodyfat density/volume
  187. Ever hear of a Hackfield Backraise
  188. Face pulls
  189. Spartan Training
  190. Stumptuous.com
  191. Mark Rippetoe Interview
  192. Steady State in your Living Room?
  193. Yet another dumb one from me
  194. Figuring weight...
  195. challenging
  196. H.I.T. - Toronto?!?
  197. Examples of HIIT on a row machine
  198. Burpies/Mountain Climbers for HIIT?
  199. For the runners in the crowd-Cool web site!
  200. Why are weighted chins so hard?
  201. Matt Kroczaleski 655x5 DL ...raw
  202. stretching while REALLY sore.....
  203. need help!!!
  204. How hard are hang snatches if you have never done one?
  205. Resistance Bands
  206. Is it more beneficial...
  207. What your squats are supposed to look like
  208. Is there a difference
  209. 2 days a week to make it happen-
  210. Core Performance
  211. Full body: mixing rep ranges or not?
  212. Question on Complexes
  213. Yay for deadlifts
  214. Lifting vs functional training...
  215. obesity and training
  216. How to add weight to hanging leg raises....
  217. Strong Chick
  218. Which form of cardio would be most effective to burn fat?
  219. Sumo deadlifting...random thoughts...
  220. Tail between legs...you were right!
  221. Knee replacement and training
  222. Super Grand Pa Deadlifts
  223. Bellies?
  224. Training Pictures...from Saturday...
  225. Help! Haven't found a gym yet...
  226. Questions about deadlifts
  227. Increasing weights
  228. Cathy Savage question
  229. HIIT question
  230. In case you need inspiration to...
  231. Strong and Healthy Shoulders
  232. I hurt my foot again....
  233. sleepy after cardio
  234. what's my goal weight?
  235. HIIT on a treadmill............
  236. shoulder pain
  237. Please help w/Power Cage Purchase
  238. shoulder questions
  239. No carb and training
  240. training on while traveling
  241. which has greater athletic applications in your opinion?
  242. Doing the "manly" excercises!
  243. Thickening of the waist article
  244. You Guys Are The Only One's Who'll Understand!
  245. Trap Strain
  246. Migraines and Training
  247. Routine Advice
  248. Nerve repair
  249. HITT at the beach?
  250. FINALLY!!!!