- 4 week progress...where should i go from here?
- Combined nutrition and training question about running
- Push Press PR!!!!!!!
- Overtraining?
- By Any Chance is Anyone from Fredericton?
- Losing my love for training...
- Building a home gym
- Still Rampant
- Working your core
- Training with disc degeneration
- Big pull-ups PR
- How often do you...
- Hi ! am i maintening muscle?
- Sub for exercises
- 401 bench by 132 lb woman.
- Another Squat question.
- Anybody know anything about becoming a Personal Trainer??
- finally broke the triple digits!
- Frustrated squats
- I think I pulled a muscle in my right cheek
- Incorporating olympic lifts
- Frequency
- Squars ans deadlifts not good for you?
- "Sexy female training" article on t-nation
- Questions about 3 day Full body routine from Sticky
- Feeling wiped out
- Should I lift or do cardio today?
- Cardio vascular health?
- FB workout weight flux
- I have the answer
- How is this fair?
- The Dreaded Smith Machine
- HITT during bulk???
- Need advice, Ouch!
- Not enough hip involvement with DL
- Gluteus Knots
- Spare tire!
- What is up with cardio?
- I'm ready to CDL hooray!
- Shoulders rolling forward
- Front Squats
- Partner
- 4 day upper/lower
- Calling all 30 something mothers!!!
- Floor Work
- Lifting every 3 days vs. 3 times every 7
- Bench PR
- decreasing strength
- Shoes to do olympic lifts...
- Phrases to avoid
- ANOTHER thread on split routines
- Leg Depletion Workout
- Triboxo
- English
- FYI regarding Practical Programming
- plyometrics
- My elbow hurts!!!!
- Back
- Balance / Strength...
- which has greater VMO activiation
- Muscle Memory
- Full body or upper/lower
- What do you think of think of this statement?
- Bicep Curls
- leg press vs. single-leg press
- alternatives for lower body
- Cheater reps
- y'all don't train hard111ONE
- Magnificent Mobility
- How often should you go to failure.....
- Pendlay Rows
- Foam Roller
- What shoudl I do? Foot hurt...don't know how
- Ouch!
- Squat Bar Placement
- Supraspinatus muscle tightness
- In honor of deadlifting big things
- Looking for article...
- Uneven fat distribution
- A CDL vs RDL ?
- Magnificent Mobility E-Manual
- Major calf cramp...ouch!
- Kelly Bagget's New book
- For all you oly lifting fans...
- Dumbbells getting too heavy for presses & 'phone calls'
- Working out with sore muscles
- Injured =( Help Please...
- Leg Specialization
- Keeping fit while recovering from surgery
- Motivational Quotes/sayings
- How bad would it be...
- Your Greatest Lower Body Sculpting/Defining Routines/Tips
- NSCA-Certified Personal Trainer
- Bulgarian DLs with BB
- Is it common to lose strength
- ok, still stuck
- Achy joints
- How to improve grip strength..please help
- What do you think of this exercise?
- Embarassing HIIT question
- military press VS upright rows...
- Training with long nails
- Body Efficiency and Cardio
- New PR
- 175 dumbbell for 33 reps
- ok or bs??
- Pull up goal?
- Triathlon
- body fat calipers
- Sleep/recovery
- HITT AFTER LEG TRAINING!!!
- Body Bugg? Coments?
- Goals for the new year?
- The Laugh Of The Day...
- Proper rowing form
- Has anyone seen this dumb thing?
- Sauna or steam room
- What to do to increase squat
- push ups
- Heart Rate, V02max, and HIIT
- Squatting with proper form
- Alternative Hamstring Exercises.
- Bulgarians...
- Will this go away if I lose fat?
- Meet Report
- Lifting heavy all the time
- Smith machine ?-don't shoot me
- Need a shake Up!
- Total body routine and cardio
- What's the difference....
- Powerlifting
- Afterburn
- Kelly Baggett?
- Still confused on this SDL vs RDL thing
- Question on complexes
- What is the threshold of SS cardio?
- Great Article
- Which day should I do?
- Help- haven't been able to lose weight in over 2 years!!
- Substitution for Underhand Lat Pulldown
- Why not build your chest?
- Leave a comment on this routine
- Pulled hamstring
- Any value in DOMS?
- Is it mental? Am I mental?
- Heart rate
- Certifications...
- What body fat % do you maintain girls?
- Help me find FBFL
- You've hit an all new low when...
- Still sore
- More dumb questions from me
- Upset stomach
- Romanian deadlifts
- Fat loss vs. building muscle
- Substitution for seated cable rows
- Conventional deadlifts
- Foam rolling...
- is three sets of 8 a sucky rep scheme ?
- Two questions...
- Creation of a Bodybuilder
- So what's the big deal about metabolic workouts?
- The real way to train
- Question for the powerlifters about speed work.
- Jump Squats
- Practical Programming discussion thread
- Russian Twists
- Boys brag about benching, girls about legpressing?
- What are your opinions on this?
- does lifting more weight make your legs look better...
- What would you change? (X-posted)
- Holy SHIT
- Squats...
- another squat question
- 2 day routines?
- few cardio questions
- Ideal deficit for fat loss?
- My crunchy knees?
- How much weight can you gain in muscle?
- Seated Dumbell Clean
- Squats and Lunges
- Artificial Sweeteners and Fat Loss
- When do you decide...
- Resistance training in a deficit
- Learning Anatomy -book suggestions?
- Fat loss and bodyfat density/volume
- Ever hear of a Hackfield Backraise
- Face pulls
- Spartan Training
- Stumptuous.com
- Mark Rippetoe Interview
- Steady State in your Living Room?
- Yet another dumb one from me
- Figuring weight...
- challenging
- H.I.T. - Toronto?!?
- Examples of HIIT on a row machine
- Burpies/Mountain Climbers for HIIT?
- For the runners in the crowd-Cool web site!
- Why are weighted chins so hard?
- Matt Kroczaleski 655x5 DL ...raw
- stretching while REALLY sore.....
- need help!!!
- How hard are hang snatches if you have never done one?
- Resistance Bands
- Is it more beneficial...
- What your squats are supposed to look like
- Is there a difference
- 2 days a week to make it happen-
- Core Performance
- Full body: mixing rep ranges or not?
- Question on Complexes
- Yay for deadlifts
- Lifting vs functional training...
- obesity and training
- How to add weight to hanging leg raises....
- Strong Chick
- Which form of cardio would be most effective to burn fat?
- Sumo deadlifting...random thoughts...
- Tail between legs...you were right!
- Knee replacement and training
- Super Grand Pa Deadlifts
- Bellies?
- Training Pictures...from Saturday...
- Help! Haven't found a gym yet...
- Questions about deadlifts
- Increasing weights
- Cathy Savage question
- HIIT question
- In case you need inspiration to...
- Strong and Healthy Shoulders
- I hurt my foot again....
- sleepy after cardio
- what's my goal weight?
- HIIT on a treadmill............
- shoulder pain
- Please help w/Power Cage Purchase
- shoulder questions
- No carb and training
- training on while traveling
- which has greater athletic applications in your opinion?
- Doing the "manly" excercises!
- Thickening of the waist article
- You Guys Are The Only One's Who'll Understand!
- Trap Strain
- Migraines and Training
- Routine Advice
- Nerve repair
- HITT at the beach?
- FINALLY!!!!