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  1. Sore abs after pushups
  2. Woah!
  3. chewing gum while training
  4. starting all over again
  5. Motivational Articles/Stories
  6. Saunas
  7. Cramping uterus shortly after HIIT
  8. New Rules of Lifting
  9. Front squats
  10. Best BF Caliper?
  11. Measuring body fat
  12. Building strength during cutting
  13. Half cage
  14. motivation
  15. Bulking
  16. strength imbalances
  17. Failure To Launch....failed attempts at fitness..
  18. Jogging
  19. buff little punks
  20. marathon training and lifting...
  21. Your thoughts on Body for Life
  22. Looking looking
  23. 8/12 HIIT
  24. Complexes
  25. I did them...
  26. Suggestions for training today?
  27. Training
  28. Purpose of depletion workout?
  29. Fasted Cardio
  30. HIIT right after training?
  31. Woodway Treadmills
  32. losing strength?
  33. Back Squat vs. Full Squat
  34. Intervals Preferences
  35. Warming up:
  36. UD2.0 and HIIT
  37. Front Squat vs Back Squat
  38. your s/o ..........
  39. DB's for Back
  40. Time off
  41. No wt training for an 80# over wt client?
  42. Healthy Hips
  43. Online trainer
  44. Insane Deadlifting Vid
  45. 1 max rep?
  46. Only Squats and DL's?
  47. Weight training 1x per week?
  48. Thoracic Extensions
  49. what about ONLY HIIT?
  50. Rehabbing knees and training
  51. Do you use an elliptical for HIIT?
  52. hip extensions single leg
  53. Foot Placement on Leg Press
  54. Specialization Training
  55. Shoes
  56. Wave Loading
  57. Lower body rest/recovery
  58. Unilateral Movements
  59. Need ingenious ideas for executing GHRs
  60. How much weight do you use for complexes?
  61. Correct foot placement when climbing stairs
  62. Power cleans
  63. 5 day a week legs
  64. Using a towel/pad for squats? Tom Platz aka Dr. Squat has no issue... :)
  65. taking measurments
  66. scar tissue
  67. How hard do you train?
  68. How soon did you start training after giving birth?
  69. AB training
  70. Track Workout-- Ideas PLEASE!!! :P
  71. PSMF training
  72. Another Complexes Question
  73. adding BW exercise
  74. Question Del - Dislocates
  75. Anyone into rowing?
  76. Interval Protocols
  77. SS vs HIIT
  78. Cardio for Heart Health
  79. Stubborn Fat Protocol
  80. what do you consider lean
  81. Any thoughts on this?
  82. Lat Spread?
  83. Bench press and wrist support
  84. New workout program
  85. Split squats
  86. For anyone who has done ud2-depletions
  87. When is the set done??
  88. Interval-injury prevention
  89. Lifts weaker today than last week???
  90. Training Partners ...
  91. Sprints While Bulking?
  92. quick ?
  93. Drop Sets
  94. length of time...
  95. Knee over the toe vs. rounding of the back?
  96. How long??
  97. ART
  98. Muscle
  99. squat questions...
  100. Squat series
  101. Your Worst Training Advice
  102. What time to do you train?
  103. V Taper
  104. Bulgarian Squats
  105. Olympic Lifting
  106. Feet in the air on chest press - truth or not?
  107. Foam rolling and breaking up stubborn fat?
  108. HIIT and the elderly
  109. Knowing Good pain from Bad pain
  110. Ellipticals
  111. Ten Most Common Causes of Training Injury
  112. NSCA certification
  113. Upper/Lower 4 Day Split - Advice Please!
  114. Dynamic Warm Up Exercises- reach roll and lift
  115. Pullthroughs
  116. HIIT on the treadmill
  117. Recurring Hernia
  118. WHY cardio 2x????
  119. yet another complexes question
  120. SMR on the foam roller
  121. steady state cardio..how do you do it?
  122. 315x30 + 225x60
  123. basketball
  124. Tendinitis
  125. help with posture
  126. Could this actually work?
  127. Oxygen Mag - Online Training
  128. HIIT and not being able to sit?
  129. How about doing this in the gym?
  130. ART Active Release Techniques
  131. Women and lunges
  132. 3 years for lean legs??? Oh no!!!
  133. Plyo Agility for muscle shape?
  134. Opinions on Doggcrapp
  135. Why do MDs say no squatting past knees?
  136. Limit wt, improvising.
  137. wide grip upright rows.....
  138. what do you think about this leg workout..
  139. question on training for strength and diet
  140. Knees inverting
  141. Pre exhausting muscles
  142. Stomach Vaccums
  143. Rows- DB? BB?
  144. HIIT Max % of HR
  145. Squats
  146. The Process or the Results?
  147. Hill Training, Empty Stomach
  148. Max SFP/Week
  149. Expresso Fitness Spin Bike
  150. Glute-Ham Raises....
  151. Tennis
  152. ok I've been doing this and like it...what is the problem??
  153. Ethnicity and Muscular Development
  154. Lifting belt
  155. PR Thread ...
  156. Help...Specialization Questions
  157. Training & chronic health problems
  158. adjustable dumbells
  159. Tempo and Weight Training
  160. 120/120 sprints
  161. Is this normal?
  162. Ask the Expert
  163. Taking measurements
  164. Waiting time to eat after cardio only?
  165. What bodyparts ...
  166. 145lb Push Press
  167. difference between chin-up and pull-up?
  168. Pull ups
  169. Shoulders
  170. kettlebells
  171. Fat Loss and the Need for Cardio
  172. Strength increase and muscle growth
  173. ART and Burning Sensation
  174. Bulking and Cutting
  175. Wt training and bone density
  176. Uphill walking for building muscle?
  177. Soreness & Muscle Growth/Strength Increase
  178. Hack Squats
  179. Critique my squat?
  180. Trap injury/inflammation?
  181. straps
  182. Upper Body Only Training
  183. Upper/lower split?
  184. why more than 1 set?
  185. Question on HIIT and or interval training
  186. Hack Squat
  187. why are some workouts crappy?
  188. SLow Burn
  189. Heart rate
  190. Physique aesthetics
  191. Exercise list-what do you do?
  192. Over head standing pressing.
  193. skipping a workout session when sick
  194. ? on complexes
  195. Proper 'loading' for wave loading.
  196. Warm ups?
  197. Official NSCA exam study and question thread
  198. Heavy squats and neck pain
  199. Heart rate question
  200. Front Squats and Wrist Flexibility
  201. Let's discuss increasing strength.....
  202. Training to Failure and Forced Reps
  203. Fitness Goals for the New Year
  204. She's Calling Them "Single Leg Squats" on a Bosu Ball
  205. wrist straps - good or bad idea?
  206. Why tighten muscles?
  207. Training for Strength vs Training for Size
  208. If You Could Only Use One Rep Bracket ...
  209. When Are Machines Better Than Free Weights?
  210. Squats with plates.
  211. Yoga
  212. lunges and bar position
  213. Altitude tent
  214. Taking A Break From Weight Training
  215. Hamstring dominance?
  216. Static Stretching
  217. lying leg curls and cramping.
  218. When to change your routine
  219. how important is it to have a variety of exercises
  220. Adding a set of higher reps
  221. Hitting quads with....
  222. Elliptical trainer and foot numbness
  223. Bum tightening
  224. warm ups /rep ranges
  225. Can you train for two different goals at the same time?
  226. Cycling goals
  227. How often do you...
  228. Another question on bulking.......
  229. Strength While dieting
  230. GHR
  231. does this happen to you.............
  232. How much of a surplus...
  233. Kelly Bagget Plan
  234. Wave Loading`
  235. Best Exercises for your back
  236. Fat Loss Pros
  237. Interval/SS Preferences
  238. Versa gripps! Anyone use them?
  239. Exercise Spotlight
  240. Flat bench press
  241. RDL and CDL
  242. The LBF bulking support thread
  243. Benching
  244. Weight increase
  245. Shoulder Impingement
  246. Deadlifts off a box
  247. Another Kelly Bagget article...What do you think?
  248. Losing inches and not lbs.
  249. Strengthening Your Grip
  250. Soreness from training