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  1. Sandbag Training
  2. Reverse SuperSetting for mass increase
  3. Incline walking:
  4. Hip flexors real sore
  5. Core vs Direct Ab
  6. Training with prepping for PT test (endurance based)
  7. Does SS cardio cause thigh BF to increase??
  8. Question about Cardio Kickboxing Class
  9. Body Building What is it?
  10. Shoulder Rehab 101
  11. Muscle failure or no muscle failure? That is the question.
  12. DB to BB 'conversion
  13. Weighted vest?
  14. No more squats?
  15. Rack Pulls substitute? Rack Pulls on a Smith?
  16. Hi-rep, low weight w/os for cardio: yay or nay
  17. fixing my hips
  18. Equipment that I have in my Gym
  19. Trap Bar Deads
  20. ART
  21. Should I drop weight for back recovery
  22. Stretching benefits?
  23. Kickboxing at gym
  24. Hip Mobility
  25. How to Deadlift
  26. BULK/SPECIALIZATION EXPERIENCES? DO TELL!
  27. Ab Exercises while having a bun...
  28. Help???
  29. Sorry??
  30. timing of training and bodyweight circuits
  31. Training to maintain..what do you like?
  32. Resources on training when pregnant
  33. Great stretching site:
  34. Seated DB presses... To lean or not lean...
  35. Bodyweight Circuits Database
  36. Interesting article on lifting technique..
  37. Ready to go back..
  38. wraps
  39. The effects of wearing heels.....
  40. Internal Cues........
  41. NSCA Examination Prep Materials
  42. if you hear something go pop when training
  43. 2010 goal sharing
  44. BODYSPORT TRANSFORMATION CHALLENGE
  45. Pilates
  46. That shaky feeling?
  47. Actual calories burned
  48. Exercises To Film
  49. Quad pull-ADVICE needed
  50. Intervals & Training Question
  51. Simple Six Upper Body Warm Up
  52. Agile Eight Lower Body Warm Up
  53. Possibly hugely stupid question....
  54. foam roller stretches
  55. What do you do?
  56. Slacking and high repping on squats...?
  57. girls' sports
  58. Workout from living room exercise videos
  59. Empty Stomach Cardio
  60. Thick Bar Training / FatGripz
  61. Circuit Exercise Identification
  62. Marathoners Face Greater Risk of Artery Problems
  63. Thoughts on Offseason Cardio
  64. 50 exercises you can do with bands.. Neat.
  65. is there an upper and lower glute.
  66. Vibram five fingers
  67. Good mornings
  68. Anyone familar with Plica band 'issues'
  69. ST immediately followed by Metabolic Circuit
  70. Desperate contest prep help!!
  71. KT Tape
  72. Iphone or Itouch.. Cardio/Timers/Intervals?
  73. iphone/touch heart rate monitor app
  74. Back-to-back HIIT sessions?
  75. Lifting twice a week??
  76. Personal Training Pay...
  77. Top 10 reasons how women get fatter despite good intent
  78. MicroLoading
  79. Ten sure fire steps to stay a fat skinny whining twirp
  80. ACE cert?
  81. First time doing front squats tomorrow!
  82. Training for surfing or rock climbing..
  83. Bikram/Hot Yoga
  84. Poliquin on Adding More Cardio
  85. Step Ups Question
  86. Training Camps
  87. Difference between MISS and HIC?
  88. Gymboss Review
  89. 8 Stupid Myths about Squatting
  90. Alternative to barbell squats
  91. Do YOU do off-season cardio?
  92. Dumb shoulder
  93. Just thinking about HIIT
  94. How much Cardio do I need
  95. Jacob's Ladder
  96. training barefoot.
  97. What keeps you motivated?
  98. A H.I.I.T. workout video
  99. Which plan do I do next?
  100. What to do about this core?
  101. LBC E-books?
  102. H.I.I.T. program outside...
  103. Dynamic warmups before swimming
  104. Do keep quiet or try to help?
  105. Combination exercises
  106. Olympic lifts
  107. Gaining muscle and losing fat at same time
  108. "Peak Week"
  109. Tracking The Transformation
  110. Vibration training with Power Plate..?
  111. How to gain strength?
  112. Thick waist and rotation exercises
  113. Cressey Performance Foam Roller Series
  114. Knees and Lunges
  115. 2 Effective Mobility Exercises for the Lower Body
  116. Exercises You Should Be Doing: Prone Hip Flexed Hip Rocking
  117. Ten ways to spot a useless personal trainer.
  118. What cardio works for you?
  119. Semi Mysterious Pain
  120. Question re: Maximum Strength program (4x2 with 10s rest between sets)
  121. Weights or Cardio
  122. 3 day split routine to check, please help
  123. Rumble Roller
  124. CARDIO! UGH!
  125. days off?
  126. Frequency of changing routines?
  127. Help with ideas for non-weight bearing LB exercises, pretty please?
  128. Gyms in Burlington?
  129. 5 Minute Shoulder Mobility Warm-up Shoulder Rehab Exercises
  130. Steady State Cardio and Efficiency
  131. ? about Full Sit Outs
  132. Compound -'Main'- Exercises
  133. help with circuit
  134. Bulgarian split squat variation/s
  135. Pull-throughs!
  136. Is it necessary to change the reps you do?
  137. Bringing down the size of legs
  138. ankle grabs??
  139. Kettlebells
  140. TRX SUSPENSION TRAINING
  141. Training Breaks
  142. Nike Frees
  143. ActivTrax
  144. Specialization question.
  145. Polar HRMs - FT60 or FT80 or RS300?
  146. How much time do you spend working out?
  147. DB thrusters and swings
  148. Hamstring exercise
  149. Nike HyperTR
  150. Let the New Year Rush Begin!
  151. What's Your New Year Resolution?
  152. Motivational Quotes
  153. Getting sick...to train or not?
  154. Health Benefits or Physical Results?
  155. Zumba!
  156. Hiit workout w/back problems....
  157. What influenced you?
  158. Training volume while on a deficit (contest prep)
  159. Triathalons or mini's
  160. Training for Soccer
  161. Getting away with the minium...
  162. 200 crunches a day...
  163. trap dominant, how to avoid growing while building shoulders?
  164. Separated abs...
  165. How do you reward yourself?
  166. Getting Stronger?
  167. Knee Pain
  168. Simple question...
  169. Warrior Dash!!
  170. Metabolic Workout Ideas
  171. Training ideas for the next 3 weeks
  172. Quit?? Never!!
  173. What do you work on most at the gym?
  174. MY CELLULITE!
  175. New Rules of Lifting for Abs
  176. Getting down into a "FULL SQUAT"
  177. "Soviet complexes" for fat loss/muscle maintenance?
  178. AB CIRCUITS IDEAS THREAD
  179. Where should I begin? New Here
  180. Your best workout advice?
  181. Biggest pet peeve at the gym?
  182. Kettlebell training
  183. Neck Packing
  184. What routine makes you feel amazing?
  185. Rests?
  186. barbell complexes
  187. I Don't Want to Get Big and Bulky: Fitness Marketing and its Effect on Women
  188. Taking up running....???
  189. Turf Toe
  190. How many sets and reps
  191. Weak Adductors?
  192. 12 week weight loss challenges
  193. Stretching between sets?
  194. Thoracic Mobility
  195. How to Deal with Diastasis Recti (Separated Abs)?
  196. Discrepancies with GoWearFit + too much cardio
  197. What would you do differently?
  198. Pull throughs
  199. My new training routine... What would you change?
  200. Working out while vacationing?
  201. Fatigued Biceps during a Chest Workout????
  202. Insanity Workout videos
  203. What can I replace
  204. Sore, tight muscles
  205. Getting past a plateau
  206. Rear leg abducted: can this be applied to the bulgarian split or single leg squat?
  207. Hack Squats
  208. EZ bar weight??
  209. Goals
  210. Push Press Newb
  211. The 50 Commandments of Commercial Gym Etiquette
  212. Spinning Music....
  213. Workout gloves
  214. Hammer Strength Deadlift
  215. Squatting and Flexibility
  216. Speed Jerks/Erin Stern..
  217. full body routine Q's, small gym w/limited equip
  218. Sumo Deadlifts
  219. When building muscle....
  220. TRX for Shoulder Stability
  221. Is this P90X2 stuff for real?
  222. Training Lean Bodies Style!
  223. Versa Grips
  224. Training with Lower back injury?
  225. BFS
  226. Pull Downs...
  227. Location!
  228. Lunges - When is it overkill?
  229. How much time for workout
  230. Leg Curls Question
  231. Reps and weight
  232. A touchy question about the butt
  233. Leaning down on a strength program...cardio?
  234. Front Squats
  235. Gymboss or Gymboss Max
  236. F.O.C.U.S.
  237. Dumbbell Chest Press vs Barbell Chest Press
  238. push presses
  239. MUSCLE SORENESS
  240. Never sore??
  241. Sprinting story
  242. cardio questionh
  243. Affirmations & Visualization: Creating Your Reality
  244. "Starting Over" in January...the 'clean slate' problem
  245. ? About Shoulder Training
  246. 3 day training...
  247. ISSA?
  248. 2 CDL questions
  249. Anyone else a group fitness instructor?
  250. Paperless training log???