- Sandbag Training
- Reverse SuperSetting for mass increase
- Incline walking:
- Hip flexors real sore
- Core vs Direct Ab
- Training with prepping for PT test (endurance based)
- Does SS cardio cause thigh BF to increase??
- Question about Cardio Kickboxing Class
- Body Building – What is it?
- Shoulder Rehab 101
- Muscle failure or no muscle failure? That is the question.
- DB to BB 'conversion
- Weighted vest?
- No more squats?
- Rack Pulls substitute? Rack Pulls on a Smith?
- Hi-rep, low weight w/os for cardio: yay or nay
- fixing my hips
- Equipment that I have in my Gym
- Trap Bar Deads
- ART
- Should I drop weight for back recovery
- Stretching benefits?
- Kickboxing at gym
- Hip Mobility
- How to Deadlift
- BULK/SPECIALIZATION EXPERIENCES? DO TELL!
- Ab Exercises while having a bun...
- Help???
- Sorry??
- timing of training and bodyweight circuits
- Training to maintain..what do you like?
- Resources on training when pregnant
- Great stretching site:
- Seated DB presses... To lean or not lean...
- Bodyweight Circuits Database
- Interesting article on lifting technique..
- Ready to go back..
- wraps
- The effects of wearing heels.....
- Internal Cues........
- NSCA Examination Prep Materials
- if you hear something go pop when training
- 2010 goal sharing
- BODYSPORT TRANSFORMATION CHALLENGE
- Pilates
- That shaky feeling?
- Actual calories burned
- Exercises To Film
- Quad pull-ADVICE needed
- Intervals & Training Question
- Simple Six Upper Body Warm Up
- Agile Eight Lower Body Warm Up
- Possibly hugely stupid question....
- foam roller stretches
- What do you do?
- Slacking and high repping on squats...?
- girls' sports
- Workout from living room exercise videos
- Empty Stomach Cardio
- Thick Bar Training / FatGripz
- Circuit Exercise Identification
- Marathoners Face Greater Risk of Artery Problems
- Thoughts on Offseason Cardio
- 50 exercises you can do with bands.. Neat.
- is there an upper and lower glute.
- Vibram five fingers
- Good mornings
- Anyone familar with Plica band 'issues'
- ST immediately followed by Metabolic Circuit
- Desperate contest prep help!!
- KT Tape
- Iphone or Itouch.. Cardio/Timers/Intervals?
- iphone/touch heart rate monitor app
- Back-to-back HIIT sessions?
- Lifting twice a week??
- Personal Training Pay...
- Top 10 reasons how women get fatter despite good intent
- MicroLoading
- Ten sure fire steps to stay a fat skinny whining twirp
- ACE cert?
- First time doing front squats tomorrow!
- Training for surfing or rock climbing..
- Bikram/Hot Yoga
- Poliquin on Adding More Cardio
- Step Ups Question
- Training Camps
- Difference between MISS and HIC?
- Gymboss Review
- 8 Stupid Myths about Squatting
- Alternative to barbell squats
- Do YOU do off-season cardio?
- Dumb shoulder
- Just thinking about HIIT
- How much Cardio do I need
- Jacob's Ladder
- training barefoot.
- What keeps you motivated?
- A H.I.I.T. workout video
- Which plan do I do next?
- What to do about this core?
- LBC E-books?
- H.I.I.T. program outside...
- Dynamic warmups before swimming
- Do keep quiet or try to help?
- Combination exercises
- Olympic lifts
- Gaining muscle and losing fat at same time
- "Peak Week"
- Tracking The Transformation
- Vibration training with Power Plate..?
- How to gain strength?
- Thick waist and rotation exercises
- Cressey Performance Foam Roller Series
- Knees and Lunges
- 2 Effective Mobility Exercises for the Lower Body
- Exercises You Should Be Doing: Prone Hip Flexed Hip Rocking
- Ten ways to spot a useless personal trainer.
- What cardio works for you?
- Semi Mysterious Pain
- Question re: Maximum Strength program (4x2 with 10s rest between sets)
- Weights or Cardio
- 3 day split routine to check, please help
- Rumble Roller
- CARDIO! UGH!
- days off?
- Frequency of changing routines?
- Help with ideas for non-weight bearing LB exercises, pretty please?
- Gyms in Burlington?
- 5 Minute Shoulder Mobility Warm-up – Shoulder Rehab Exercises
- Steady State Cardio and Efficiency
- ? about Full Sit Outs
- Compound -'Main'- Exercises
- help with circuit
- Bulgarian split squat variation/s
- Pull-throughs!
- Is it necessary to change the reps you do?
- Bringing down the size of legs
- ankle grabs??
- Kettlebells
- TRX SUSPENSION TRAINING
- Training Breaks
- Nike Frees
- ActivTrax
- Specialization question.
- Polar HRMs - FT60 or FT80 or RS300?
- How much time do you spend working out?
- DB thrusters and swings
- Hamstring exercise
- Nike HyperTR
- Let the New Year Rush Begin!
- What's Your New Year Resolution?
- Motivational Quotes
- Getting sick...to train or not?
- Health Benefits or Physical Results?
- Zumba!
- Hiit workout w/back problems....
- What influenced you?
- Training volume while on a deficit (contest prep)
- Triathalons or mini's
- Training for Soccer
- Getting away with the minium...
- 200 crunches a day...
- trap dominant, how to avoid growing while building shoulders?
- Separated abs...
- How do you reward yourself?
- Getting Stronger?
- Knee Pain
- Simple question...
- Warrior Dash!!
- Metabolic Workout Ideas
- Training ideas for the next 3 weeks
- Quit?? Never!!
- What do you work on most at the gym?
- MY CELLULITE!
- New Rules of Lifting for Abs
- Getting down into a "FULL SQUAT"
- "Soviet complexes" for fat loss/muscle maintenance?
- AB CIRCUITS IDEAS THREAD
- Where should I begin? New Here
- Your best workout advice?
- Biggest pet peeve at the gym?
- Kettlebell training
- Neck Packing
- What routine makes you feel amazing?
- Rests?
- barbell complexes
- I Don't Want to Get Big and Bulky: Fitness Marketing and its Effect on Women
- Taking up running....???
- Turf Toe
- How many sets and reps
- Weak Adductors?
- 12 week weight loss challenges
- Stretching between sets?
- Thoracic Mobility
- How to Deal with Diastasis Recti (Separated Abs)?
- Discrepancies with GoWearFit + too much cardio
- What would you do differently?
- Pull throughs
- My new training routine... What would you change?
- Working out while vacationing?
- Fatigued Biceps during a Chest Workout????
- Insanity Workout videos
- What can I replace
- Sore, tight muscles
- Getting past a plateau
- Rear leg abducted: can this be applied to the bulgarian split or single leg squat?
- Hack Squats
- EZ bar weight??
- Goals
- Push Press Newb
- The 50 Commandments of Commercial Gym Etiquette
- Spinning Music....
- Workout gloves
- Hammer Strength Deadlift
- Squatting and Flexibility
- Speed Jerks/Erin Stern..
- full body routine Q's, small gym w/limited equip
- Sumo Deadlifts
- When building muscle....
- TRX for Shoulder Stability
- Is this P90X2 stuff for real?
- Training Lean Bodies Style!
- Versa Grips
- Training with Lower back injury?
- BFS
- Pull Downs...
- Location!
- Lunges - When is it overkill?
- How much time for workout
- Leg Curls Question
- Reps and weight
- A touchy question about the butt
- Leaning down on a strength program...cardio?
- Front Squats
- Gymboss or Gymboss Max
- F.O.C.U.S.
- Dumbbell Chest Press vs Barbell Chest Press
- push presses
- MUSCLE SORENESS
- Never sore??
- Sprinting story
- cardio questionh
- Affirmations & Visualization: Creating Your Reality
- "Starting Over" in January...the 'clean slate' problem
- ? About Shoulder Training
- 3 day training...
- ISSA?
- 2 CDL questions
- Anyone else a group fitness instructor?
- Paperless training log???