Clean Seven Layer Dip

[Pandora]

Layer in a dish from bottom to top:

Fat-free vegetarian refried beans (season to taste)
Thin layer mashed avodaco
Fat-free or low fat shredded cheese
Thin layer sweet corn (canned)
Tomatoes
Diced red onions
Layer of fat-free or low fat sour cream

Top with chopped green onions, if desired. Refrigerate until you are ready to eat.

I made this a while back. I tried to base it on the unhealthy, but tasty version. This is what I came up with. I had this with baked tortilla chips, but it is also great as a dip for veggies.

[Leah]

ooooooh I make a version of this it is soooooo goood

[Blondell]

I must try this. :clap:

[Tina]

mmmmm dip

[Mizuno]

This sounds great, perfect for parties!!

[hemi]

That sounds great, thanks for posting.

[patience]

I can't wait to try this! Thanks for sharing!! :)