Eegor
05-22-2006, 11:35 PM
Banana Chocolate Chip Muffins
1 cup whole wheat flour
¾ cup each wheat bran and ground flax seed
¼ cup mini chocolate chips
1 tbsp. baking powder
1 tsp baking soda
1 tsp ground cinnamon
1 ½ cup mashed banana approx 4 very ripe bananas
¾ cup dark brown sugar
¾ cup buttermilk
1 egg beaten
Preheat the oven to 400. Line a muffin tin with 12 paper liners. Mix whole wheat flour with wheat bran, ground flaxseed, mini chocolate chips, baking powder, baking soda and cinnamon in a large bowl. Set aside. Blend the mashed banana, dark brown sugar, buttermilk, and egg together in a medium bowl. Make a well in the flour mixture and pour in the banana mixture. Blend until just combined. Spoon into the muffin tins. Bake for 20 to 25 min. until muffins bounce back when pressed lightly with your finger. remove from tin and cool on a wire rack.
Per serving: 203 cal, 6g. fat, 37g. carb, 5g. pro, 5g. fibre, 197g. sodium.
1 cup whole wheat flour
¾ cup each wheat bran and ground flax seed
¼ cup mini chocolate chips
1 tbsp. baking powder
1 tsp baking soda
1 tsp ground cinnamon
1 ½ cup mashed banana approx 4 very ripe bananas
¾ cup dark brown sugar
¾ cup buttermilk
1 egg beaten
Preheat the oven to 400. Line a muffin tin with 12 paper liners. Mix whole wheat flour with wheat bran, ground flaxseed, mini chocolate chips, baking powder, baking soda and cinnamon in a large bowl. Set aside. Blend the mashed banana, dark brown sugar, buttermilk, and egg together in a medium bowl. Make a well in the flour mixture and pour in the banana mixture. Blend until just combined. Spoon into the muffin tins. Bake for 20 to 25 min. until muffins bounce back when pressed lightly with your finger. remove from tin and cool on a wire rack.
Per serving: 203 cal, 6g. fat, 37g. carb, 5g. pro, 5g. fibre, 197g. sodium.