If You Could Only Use One Rep Bracket ...

[Erik]

If you had to choose only one rep bracket to train in for the rest of your life, what would it be?

[Blondell]

I'd choose 4-6.

[Erik]

Finally. A response.

:lol:

[donnajo]

I said 4-6 but I would miss 1-3. :lol:

[Alicrmt]

I chose 4-6 too :shrug: I'm lazy :lol:

[Blondell]

I'd say 16-20 if I was like........on crack. :lol:

[Erik]

I almost chose 1-3

That's probably the most fun.

[donnajo]

I almost chose 1-3

That's probably the most fun.

I agree. but this was forever so I went with 4-6.

[Inatic]

I almost chose 1-3

That's probably the most fun.
yup! love low reps. hi reps :suicide:

[Amy]

yup! love low reps. hi reps :suicide:
:yeahthat:

4-6 :thumb:

[Ali]

1-5 reps with 5 minute rest between sets. I'm soooooooooo lazy. :lol:

[Erik]

1-5 reps with 5 minute rest between sets. I'm soooooooooo lazy. :lol:

Every time I do a poll you choose an answer that's not listed as an option.

:ban:

[Erik]

Come on you 16-20 reppers.

I know you're out there.

[donnajo]

Come you 16-20 reppers.

I know you're out there.

But isn't that rep range for toning? :lol:

[Tony]

4-6 ftw

[Ali]

Every time I do a poll you choose an answer that's not listed as an option.

:ban:

I know. I like to be a PITA. :lol:

I voted 4-6.

[Erik]

I'm with Ali. 1-5 for me.

Disqualified

[smuggie]

No fair. I deleted my response. :lol:

[Meechel]

4-6 because I lift heavier with those 10-12 and I lower so form does not get blown away.

[Holly]

4-6

[Lyn]

7-9

I don't mind higher reps.

[soontobefit]

I am gonna say the 4-6 range (the lowest I have ever done so far.) When do you only do 1-3? Is that when you are bulking? That sounds awesome to me!

[Audrey]

4-6 as well

16-20 = :suicide:

[smuggie]

I am gonna say the 4-6 range (the lowest I have ever done so far.) When do you only do 1-3? Is that when you are bulking? That sounds awesome to me!

1-3 reps is for developing maximal strength.

[Alicrmt]

1-3 reps is for developing maximal strength.

:sad: before I knew anything, I thought that anything less than 12-15 reps was pointless :oops:

:cardio:

[Cindy Day]

4-6 I like lower reps, but I want enough to maintain my muscles and be strong. That is not in hypertrophy range so much, but I'm okay with that if I could only choose one range.

[Patricia]

7-9

[Anca]

:sad: before I knew anything, I thought that anything less than 12-15 reps was pointless :oops:

:cardio:

Me too! I had never done low reps until 10 days ago and since I too am on the "get me out of here faster" side, I would have to say that 4-6 rocks! :dumbbells:

[yosef]

I chose 7-9. I'm not as concerned about maximal strength to have chosen the 4-6 rep range. And anything over 10 reps I consider pretty much high rep. I like lifting in the hypertrophy rep range.

[Pleiades]

Where's the 0 option?? :oops:

[Alicrmt]

Where's the 0 option?? :oops:

:funny:

That would have been my first choice too :oops:

[gymgurl]

I choose 4-6. Going any higher than 9 or 10 and I just feel worn out and not really that much stronger. This could be largely psychological though. I like the feeling of being able to crank out fewer heavier reps.