Seven Weeks

[Tina]

:wave:


I'm going on Vacation in 7 and a half weeks, Do you think I could see a major difference in that amount of time if I stuck to a strict diet? (ie no cheating):o

[Erik]

Originally posted by Tina@May 22 2006, 08:41 PM
:wave:


I'm going on Vacation in 7 and a half weeks, Do you think I could see a major difference in that amount of time if I stuck to a strict diet? (ie no cheating):o
Absolutely

What would your 7-week goals be? You'd have to first ensure they're realistic.

[Tina]

Ultamate Goal - Fat Loss and keep the muscle I have. I'd like to lean out a bit to see more definition.

[Erik]

Originally posted by Tina@May 22 2006, 08:55 PM
Ultamate Goal - Fat Loss and keep the muscle I have. I'd like to lean out a bit to see more definition.
That isn't specific enough at all.

You need to be more specific about your 7 week goals if you want to get some feedback on if they're realistic or not.

[Tina]

I know I guess that isn't specific. I was also going to write in the post above, I guess that's why I'm asking because I don't know what would be realistic for 7 weeks.

[Erik]

Originally posted by Tina@May 22 2006, 09:16 PM
I know I guess that isn't specific. I was also going to write in the post above, I guess that's why I'm asking because I don't know what would be realistic for 7 weeks.
Put some numbers to it.

What would you want to achieve in 7 weeks?

[Leah]

You could definitely make some improvements in 7 weeks.

[jrb1980]

Would a change from 22% to 17% BF in seven weeks on a 5.7 140 pound female be realistic???

I am also trying to set some goals to make me more focused.

[Erik]

Originally posted by jrb1980@May 23 2006, 12:59 AM
Would a change from 22% to 17% BF in seven weeks on a 5.7 140 pound female be realistic???

I am also trying to set some goals to make me more focused.
With the appropriate level of dietary adherence, yep.

[jrb1980]

Originally posted by Thunder+May 23 2006, 01:52 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Thunder @ May 23 2006, 01:52 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-jrb1980@May 23 2006, 12:59 AM
Would a change from 22% to 17% BF in seven weeks on a 5.7 140 pound female be realistic???

I am also trying to set some goals to make me more focused.
With the appropriate level of dietary adherence, yep. [/b][/quote]
Oh yeah. I was trying on clothes yesterday for the first time in a while and three words...I love ya&#39;&#33;

[Erik]

Originally posted by jrb1980+May 23 2006, 12:08 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (jrb1980 @ May 23 2006, 12:08 PM)</td></tr><tr><td id='QUOTE'>
Originally posted by Thunder@May 23 2006, 01:52 PM
<!--QuoteBegin-jrb1980@May 23 2006, 12:59 AM
Would a change from 22% to 17% BF in seven weeks on a 5.7 140 pound female be realistic???

I am also trying to set some goals to make me more focused.
With the appropriate level of dietary adherence, yep.
Oh yeah. I was trying on clothes yesterday for the first time in a while and three words...I love ya&#39;&#33; [/b][/quote]
Well, sounds like some positive changes are occurring. Glad to hear it.

[jrb1980]

Yeah, it&#39;s like it just started happening and my desire to train increased and I feel more positive...all good stuff.... :)