Amy's Bread-less Peanut Butter Sandwich YOUTUBE STYLE!! [Archive]

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Amy

01-13-2008, 11:00 PM

Amy’s Bread-less Peanut Butter Sandwich :yum:

Okay I have not lost my mind people. So with that being said- no need to make comments on it looking like it tastes like crap or looks like crap. Don’t hate until you participate.

Watch the videos and then make it yourself. :D

There really are no specific macros for this recipe since it all depends on what you have for that meal. But for example purposes I will post what I used-

1 Scoop Vanilla Protein Powder
120c / 2.5g fat / 2g carbs/ 23g protein
2 tbsp of Powdered Peanut Butter www.bellplantation.com
54c / 2.8g fat / 3.7g carbs / 4.3g protein
1/3 of banana
35c / .2g fat / 10g carbs / .3g protein

TOTAL
209cal / 5.5g fat / 15.7g carbs / 27.6g protein
When I do it this way I still have room (macro wise) for rice cakes or some fruit by itself. :thumb:

Substitutions:

*You can always do the sugar free fruit spreads if you like.
*You can also use regular peanut butter. I only use the powdered PWO, to keep my fats low.

http://www.youtube.com/watch?v=ib312FsMmNQ

http://www.youtube.com/watch?v=c0-TCLEjDnI

Lyn

01-13-2008, 11:07 PM

Mmmmm...that looks really good Amy. I bet it would be good with choc pp too. :yum:

Amy

01-13-2008, 11:12 PM

Mmmmm...that looks really good Amy. I bet it would be good with choc pp too. :yum:

The best is the PVL Choc PB :drool: I save that for special occasions :girly:

EnergyJoule

01-13-2008, 11:16 PM

Erik

01-13-2008, 11:20 PM

I really like this Recipe feature.

Adds a very neat twist to the board. :thumb:

Amy

01-13-2008, 11:34 PM

You're too cute.

What kind of PP are you using in the video?

By the way, I was amazed at the way you spread one scoop of protein powder across the entire surface of the tupperware. Very impressive.

What model scale is that? Does it have other features besides weighing? Looks high tech.

Protein Powder in the video is EAS Vanilla

The scale is:
Salter 1450
Nutri Weigh dietary
Computer Scale
food calorie counter
It does everything- you can even add foods to it. It will keep daily totals also. :thumb:

I really like this Recipe feature.

Adds a very neat twist to the board. :thumb:

Thanks :girly:

Pandora

01-14-2008, 12:37 AM

That was really cool... what a great idea.

Cass

01-14-2008, 12:41 AM

Sorry if I said something wrong before. :(

Amy

01-14-2008, 12:51 AM

Sorry if I said something wrong before. :(

No not at all. I thought it was funny. I know my foods look crazy :blink: But I promise they do taste good. Do they taste like the real thing? NO. But I would rather be the size I am and eat like this and save my cheats for real junk :hehe: instead of an extra few ounces of chicken.

But please do not think it was referring to anyone.
:lub:

Inatic

01-14-2008, 12:53 AM

The best is the PVL Choc PB :drool: I save that for special occasions :girly:

LOL everyday is special at my house then. It's the only one i use. :girly:

thanks for the recipe :D

EnergyJoule

01-14-2008, 02:31 AM

Protein Powder in the video is EAS Vanilla

The scale is:
Salter 1450
Nutri Weigh dietary
Computer Scale
food calorie counter
It does everything- you can even add foods to it. It will keep daily totals also. :thumb:

Thanks :girly:

Officially on my birthday wish list!

Where did you get yours?

SusanF

01-14-2008, 02:41 AM

:clap:

Amy does it again! I placed my order for powdered pb today, but I could probably use real and make this work instead of cc/pp/pb on occasion.

Thanks Amy! Keep 'em coming!!

Amy

01-15-2008, 08:39 PM

Officially on my birthday wish list!

Where did you get yours?

Sorry I just saw this question-
I got it at Bed Bath and Beyond. THey are normally 99.99 but I got a 20% off coupon in the Sunday paper. Also check online. :thumb:

FigureGal2B

01-15-2008, 10:46 PM

Hey Amy! Your recipes looks :yum:!
I've never heard of peanut butter powder before. Do you mix it with water or something? Does it taste just like pb?

Amy

01-15-2008, 11:19 PM

Hey Amy! Your recipes looks :yum:!
I've never heard of peanut butter powder before. Do you mix it with water or something? Does it taste just like pb?

Yes you add water to it. It does not taste exactly like it- but I add a packet of spenda and it does the trick. IT is much lower in fat and calories. 2 Tbsp has 54 calories :clap:

Lynny

01-16-2008, 02:01 AM

cool idea! I love the noises your kids are making in the background. :lol:

FigureGal2B

01-16-2008, 11:20 PM

Thanks Amy! I think I am going to order it online!

FigureGal2B

01-30-2008, 07:05 PM

Hi Amy. I just wanted to let you know I got my PB2 yesterday! It tastes great!!! You are my hero!! :buddies:

Noel Clark

01-30-2008, 08:17 PM

get this amy---jamison eats this with one slice...and LOVES IT. :thumb: thanks for a great idea. (Only she gets the real PB :yum: )

13Harley

02-11-2008, 12:36 AM

Thanks for the recipe. I tried it tonight and it was yummy and a nice change. Thanks!

Anca

02-11-2008, 05:15 AM

Thanks Amy! I'm sure this will taste like heaven come contest prep time! :yum:

sarahlou

02-11-2008, 04:01 PM

Oh Gosh! I guess I should have been thanking you Amy! I saw this nice recipe on TIger's blog and I love it!!! Haven't tried it with PB2 but it is just heavenly with regular pnb. I added oatmeal to the protein powder-based "Bread" and it was just amazing!!! Anyway, just wanted to say thank you!

Noel Clark

02-11-2008, 04:24 PM

sarahlou

02-11-2008, 07:19 PM

LOL! I am not so sure that this was a good thing! I think I am addicted! LOL! And now I have to try the strawberries! You guys have so many nice ideas around here. You guys are great!!!!!!

pennylane

02-13-2008, 02:08 AM

Thanks for posting this novel idea!

Sarahlou, How much oatmeal did you add?

sarahlou

02-13-2008, 07:44 PM

Hi! ooh I have been such a busy happy camper! I have yet another variation:) I tried this idea using jay robb egg white protein! It worked really well and I was totally depraved and put some nutella (I did count it!!!) on top - divine!!!

OK in terms of the oatmeal, I added 20-g oatmeal because that gave me the right amount of starchy carbs for my macros for that meal. I put the oats in my magic bullet blender (something else I learned about from you guys on here! another great find - thanks so much - you are all so helpful!!) and turned them into "flour" which I then combined with the pp and added the water to that mix.

Blondell

04-30-2008, 12:26 PM

I just used the powdeed pb w/ jelly on a bagel pwo. :yum:

synergyb3

05-11-2008, 03:29 AM

My plan doesn't include any grains.... I think I love you Amy! :love:

I am going to have to see it I have any little containers like that..

Question: my microwave doesn't have temps/% to choose from. I guess it is all "high." Should I nuke it for less time?

I need to remember to come in here more often. I tend to miss it since it became a "sub." But I'm getting better at finding it. :D