PWO Meal

[aemcleod]

I tried searching previous threads for the answer to this question, but no luck...

How long after training should I be having my PWO meal - minimum and maximum times if possible:) I find myself having to wait about 60-80 minutes before eating - is this too long of a wait?

[Erik]

I tried searching previous threads for the answer to this question, but no luck...

How long after training should I be having my PWO meal - minimum and maximum times if possible:) I find myself having to wait about 60-80 minutes before eating - is this too long of a wait?

Right away!

[aemcleod]

Hahaha - but "right away" means I can't get home in time to have my cereal and milk! Granola bar in car is wayyyyyy less appealing:(

I hear ya though - I'll be packing it from now on.

Thanks!

[Blondell]

Do you have a cooler that you could pack your cereal and milk in?

[aemcleod]

Yep - I'll be packing it from now on. Cereal and milk in the car seems funny to me, but I'll manage:cheat:

[Ana]

Yep - I'll be packing it from now on. Cereal and milk in the car seems funny to me, but I'll manage:cheat:

Why do you have the milk? I eat my cereal dry with my pp on the side. I too eat it in the car

[aemcleod]

Why do you have the milk? I eat my cereal dry with my pp on the side. I too eat it in the car

Hey Ana

I don't HAVE to have the milk.....I just want the milk. I'd rather decrease the cereal carbs to fit in my milk carbs. I suppose I could do without it though;)

[Ana]

Hey Ana

I don't HAVE to have the milk.....I just want the milk. I'd rather decrease the cereal carbs to fit in my milk carbs. I suppose I could do without it though;)

No, no have the milk. I ws just curious. I destest milk. I cut down my carbs too when i'm having cinnamon roll pp by BSN. You do whatcha gotta do right?

[soontobefit]

Why do you have the milk? I eat my cereal dry with my pp on the side. I too eat it in the car
:yeahthat:

[aemcleod]

Oddly enough, I like my cereal somewhat "mushified" by the milk. On the other hand, no milk = more sugary cereal goodness (Aplha-Bits currently). Decisions. :shrug:

[Ana]

Oddly enough, I like my cereal somewhat "mushified" by the milk. On the other hand, no milk = more sugary cereal goodness (Aplha-Bits currently). Decisions. :shrug:

Prolly not by much stick with what you like. I like mushy stuff too :D

[Audrey]

Oddly enough, I like my cereal somewhat "mushified" by the milk. On the other hand, no milk = more sugary cereal goodness (Aplha-Bits currently). Decisions. :shrug:

You could also use the protein powder/protein shake as 'milk' :wink:

[aemcleod]

You could also use the protein powder/protein shake as 'milk' :wink:

Ooooo - I like this idea! Thanks!:thumb:

[Neely]

You could also use the protein powder/protein shake as 'milk' :wink:

:yeahthat:

I was wondering where your protein was if all you're eating is cereal and milk :unsure:

[aemcleod]

:yeahthat:

I was wondering where your protein was if all you're eating is cereal and milk :unsure:

Cereal and milk isn't ALL I'm eating - hahahha. I still have my protein powder with water:thumb: