Amy
01-27-2008, 12:10 AM
2- 16oz containers of strawberries (after sliced makes 1 lb 10 oz)
T. Marzetti Sugar Free Glaze for Strawberries (It was over in the produce section at Walmart)
1 1/2 cups Fiber One cereal grinded up
3 Tbsp Fat Free Parkay Spread
Slice Strawberries and add some splenda and set to side.
After Griding up Fiber One Cereal add 5- 7 packets to sweeten it. Then spread it in pie pan with 3 Tbsp of fat free parkay spread to make crust.
Mix glaze with strawberries and pour over crust.
Refridgerate until ready to eat.
Before serving you can add some fat free whipped cream!!
Nutritional Facts: FOR THE ENTIRE PIE ( not including fat free whipped topping- but it will only add 10 to 20 calories)
496 calories
5.2 fat
155.7 carbs
10.9 g protein
Great for a refeed!!! :thumb:
*You can put a layer of sugar free fat free cheesecake pudding to make it a strawberry cheesecake!!!
http://i148.photobucket.com/albums/s11/kevamykaikam/DSC01369.jpg
T. Marzetti Sugar Free Glaze for Strawberries (It was over in the produce section at Walmart)
1 1/2 cups Fiber One cereal grinded up
3 Tbsp Fat Free Parkay Spread
Slice Strawberries and add some splenda and set to side.
After Griding up Fiber One Cereal add 5- 7 packets to sweeten it. Then spread it in pie pan with 3 Tbsp of fat free parkay spread to make crust.
Mix glaze with strawberries and pour over crust.
Refridgerate until ready to eat.
Before serving you can add some fat free whipped cream!!
Nutritional Facts: FOR THE ENTIRE PIE ( not including fat free whipped topping- but it will only add 10 to 20 calories)
496 calories
5.2 fat
155.7 carbs
10.9 g protein
Great for a refeed!!! :thumb:
*You can put a layer of sugar free fat free cheesecake pudding to make it a strawberry cheesecake!!!
http://i148.photobucket.com/albums/s11/kevamykaikam/DSC01369.jpg