Pandora
05-02-2006, 06:28 PM
I whipped this up one day when craving pastries and it is really good.
Dip 2 slices Nature's Own Wheat and Fiber Bread (7g carbs each) into this mixture:
4 egg whites
1/8 tsp vanilla
almond extract (few drops)
maple extract (few drops)
Cinnamon to taste
1 pkt Splenda (I tried this with Stevia and it does not come out as good)
Cook in a non-stick pan sprayed with PAM. Top with (split between the two slices):
1 tsp Smart Balance buttery spread (has Omegas and stuff... )
1 tbsp neufchatel cheese
1 tbsp All fruit (I used cherry, but any will work)
A little sugar-free maple syrup on the side is good for dipping.. I end up using less than 1/16c, which is like 5 calories.
Nutritional Info:
Appr 300 calories
8g fat (3g saturated fat)
27g carbs (LOTS of fiber)
27g protein
Enjoy!! It's not totally 100% clean/unprocessed, but it's good and fairly good for you.
(If you make this with orange all-fruit, try subbing a few drops orange extract in the egg white mixture instead of maple extract.)
Dip 2 slices Nature's Own Wheat and Fiber Bread (7g carbs each) into this mixture:
4 egg whites
1/8 tsp vanilla
almond extract (few drops)
maple extract (few drops)
Cinnamon to taste
1 pkt Splenda (I tried this with Stevia and it does not come out as good)
Cook in a non-stick pan sprayed with PAM. Top with (split between the two slices):
1 tsp Smart Balance buttery spread (has Omegas and stuff... )
1 tbsp neufchatel cheese
1 tbsp All fruit (I used cherry, but any will work)
A little sugar-free maple syrup on the side is good for dipping.. I end up using less than 1/16c, which is like 5 calories.
Nutritional Info:
Appr 300 calories
8g fat (3g saturated fat)
27g carbs (LOTS of fiber)
27g protein
Enjoy!! It's not totally 100% clean/unprocessed, but it's good and fairly good for you.
(If you make this with orange all-fruit, try subbing a few drops orange extract in the egg white mixture instead of maple extract.)