Taking off a break from the gym/dieting

[soontobefit]

How often should someone take one?

ETA: I put this in this section since most beginners have no clue that you need to take a break from training and dieting periodically.

[Amy]

Here is a thread that has some good responses.

http://www.leanbodiesfitness.com/showthread.php?t=10245

[soontobefit]

Here is a thread that has some good responses.

http://www.leanbodiesfitness.com/showthread.php?t=10245

Ah, thanks Amy! :love: