macros and fats

[Romedoggy]

Do you count your fish oil in your fat grams for the day?

[donnajo]

Some do and some don't. I think it just depends if you think it will have an effect or not. I generally do not but I am bulking right now. Maybe when I diet I will. The important thing is to take them. :thumb:

[Romedoggy]

Just started taking fish oil again. Not an issue for me unless I burp...yuck!

The ones I'm taking are 1000mg, which I'm not sure if that's the right amount either. I think mine are about 1g of fat per capsule, but I just wanted to see what others are doing. I am trying to diet. Trying being the operative word.

[Cass]

Yes

[Erik]

Do you count your fish oil in your fat grams for the day?

Yes, you should be.

[Romedoggy]

Thanks guys. How many mg do you recommend? Right now I’m at 1k.

[natty11]

I take 6

[Romedoggy]

How many mg in each capsule?

[Noel Clark]

How many mg in each capsule?

Right now I take 9

take 6-9 1000mg each

[Ana]

Right now I take 9

take 6-9 1000mg each

My mom's doctor told her friday she's taking too many fish oils. She takes 3 :blink: the ironic thing is she's had the best blood work she's had in ages and has been taken off her cholesteral medication

[Romedoggy]

Why too many?

[Ana]

Why too many?

Are you asking me? My mom didn't ask why, she just told me I'm not going to stop taking them, and I said in fact you should be taking more :lol:

[Romedoggy]

Hey you talkn' ta me? :)

Yeah...I was just curious what his/her reasons were for her to stop taking them. Basically...I'm nosey :)

[Ana]

Hey you talkn' ta me? :)

Yeah...I was just curious what his/her reasons were for her to stop taking them. Basically...I'm nosey :)

:lol: no you're not, I asked the same thing and my mom ws like I dunno. I said what was her reasoning? Usually my mom is the queen of questions, but she's in a practice where she sees a lot of residents and students and doesn't like her current doc, so she just gave her the yeah, yeah and carried on.