First Day Back at the GYM. . . .

[LynnP]

and it felt great! I don't know what I had been waiting for!:scratch:


I wasn't really sure where to start out weight wise since it has been months since I have been in the gym lifting. But I felt pretty good about it, I'm sure tomorrow I'll be sore, but it's worth it!

:dumbbells:

Squats 3x6 @ 115
Bench Press 2x6@ 45 1x6 @65
RDL 3x6 @ 115
Barbell Row 2x6@ 65 1 x 6 @ 45

[smuggie]

Nice workout. :wink:

[LynnP]

Nice workout. :wink:

Thanks! OF course I was the only female not on a cardio machine the whole time!! HAHAHAH:bunny:

I wish I had someone with me to help with my form. I think that even if I was doing it terribly wrong the trainers wouldnt tell me. I don't think the trainers even lift heavy they are all into the BOSU BALL workouts!

[LynnP]

A little sore today, but nothing I can't deal with....talking a little walk to loosen up!:D

[donnajo]

and it felt great! I don't know what I had been waiting for!:scratch:


I wasn't really sure where to start out weight wise since it has been months since I have been in the gym lifting. But I felt pretty good about it, I'm sure tomorrow I'll be sore, but it's worth it!

:dumbbells:

Squats 3x6 @ 115
Bench Press 2x6@ 45 1x6 @65
RDL 3x6 @ 115
Barbell Row 2x6@ 65 1 x 6 @ 45


Great start for someone that has been out of the gym for months!:thumb:

[Noel Clark]

and it felt great! I don't know what I had been waiting for!:scratch:


I wasn't really sure where to start out weight wise since it has been months since I have been in the gym lifting. But I felt pretty good about it, I'm sure tomorrow I'll be sore, but it's worth it!

:dumbbells:

Squats 3x6 @ 115
Bench Press 2x6@ 45 1x6 @65
RDL 3x6 @ 115
Barbell Row 2x6@ 65 1 x 6 @ 45

:clap:

congrats on getting back in there!

[mcv]

Great job - getting there is (way) more than half the battle!!

[LynnP]

Great start for someone that has been out of the gym for months!:thumb:

Thanks!:p


:clap:

congrats on getting back in there!

Thanks! ;)


Great job - getting there is (way) more than half the battle!!

I know that is so true~ :thumb:

[smuggie]

I wish I had someone with me to help with my form. I think that even if I was doing it terribly wrong the trainers wouldnt tell me. I don't think the trainers even lift heavy they are all into the BOSU BALL workouts!

Most trainers don't know anything about good form, so you're not losing out on anything. :lol:

[LynnP]

Well it cracks me up becuase I swear they look at me like "where in the hell did she learn how to do that!!!!" :laugh: It's a little frustrating bc I am not sure of my form so one of my friends is coming with me tomorrow, so I hope she'll have some insight! Or at least she can film

[Noel Clark]

Well it cracks me up becuase I swear they look at me like "where in the hell did she learn how to do that!!!!" :laugh: It's a little frustrating bc I am not sure of my form so one of my friends is coming with me tomorrow, so I hope she'll have some insight! Or at least she can film

:clap:

[LynnP]

Well I totally forgot my camera today :confused: Damn it