Holy Macros

[Romedoggy]

o.k.., so I've been using Fitday to try to track my macros. It's been working well, except that when I make a meal I'm having a hard time finding an equivalent. How do you guys figure out macros on items that don't have nutritional info?

[Audrey]

Which items don't have nutritional info? Do you mean nutritional info on a label?

If so, you should find that info on fitday.com or on a website such as www.calorieking.com

[911PRINCESS]

If you go to thedailyplate.com they have a deal where you can put stuff in and make your meal and it gives you a rough idea of the macros

[Inatic]

o.k.., so I've been using Fitday to try to track my macros. It's been working well, except that when I make a meal I'm having a hard time finding an equivalent. How do you guys figure out macros on items that don't have nutritional info?

every ingredient has macros. i often put them in as custom

[Anca]

I use www.nutritiondata.com and love it! I am lazy about figuring out macros for different recipes though- so most times I end up "inventing" recipes with what I have in the fridge that I already know the macros for.