breakouts from eggs? fish oils?

[dianefaith]

Anyone notice there skin flare up at all since they started having egg whites or fish oils? I don't want to stop either one, so I can't really experiment on myself. I know how important the fish oils are and I love my oatmeal/allbran pancakes.They help me make it through the day. Just wondering if anyone has this problem. I used to think I broke out only from dairy, but maybe eggs too?? Those are the only massive changes in my diet.

[Blondell]

Uh.....I've never had that be an issue, but why don't you want to experiment?

You could try flax oil, in place of the fish oils, and see if that makes a difference.

[Erik]

Anyone notice there skin flare up at all since they started having egg whites or fish oils? I don't want to stop either one, so I can't really experiment on myself. I know how important the fish oils are and I love my oatmeal/allbran pancakes.They help me make it through the day. Just wondering if anyone has this problem. I used to think I broke out only from dairy, but maybe eggs too?? Those are the only massive changes in my diet.

The only way you'll find out if this is the case for YOU, is if you remove one of them to see if it goes away and then if not, remove the other and check for the same.

Otherwise, if it IS in fact one of these foods, you'll be forced to accept the skin flare up .... which is a symptom of something obviously negative happening in your body in response to something you're ingesting.

[Ana]

Splenda did that to me

[pixie]

Did you, by chance, start using a new shampoo, soap or detergent?

That could be the cause?

[dianefaith]

Never change my soaps. Once I find something that works I stick with it. Never had splenda. I guess I could try the flax, I just keep reading how healthy fish oils are. Actually I don't feel so bad today. Maybe it was stress?? I just know something triggered it. Cause this never happens to me. But this, I was reacting to something, like an allergy of some sort. I am still having the eggs, soooo hope it's not them. And I didn't have all me fish oils today. Maybe I will skip them for a few days and have some other kind of fat. Man, I was just thinking of starting up on dairy again (cottage cheese).