Pandora
05-02-2006, 06:30 PM
Cranberry Oat Brownies
(Berardi)
These are simple, quick, and delicious, combining nutritious ingredients that all compliment one another.
Ingredients:
1 ½ cups rolled oats, ground into a powder in a food processor
1 cup whole wheat flour
5 scoops chocolate protein powder
1 cup granulated Splenda
1/3 cup dried cranberries
2 tsp baking powder
1 tsp cinnamon
½ tsp salt
2/3 cup nonfat plain yogurt
1/3 cup applesauce
2 tbsp honey
1 tbsp olive oil
Combine the dry ingredients in a large bowl, mixing briefly. Add the yogurt, applesauce, and oil to a food processor, and mix on low.
Add the protein powder into this mixture, while blending, one scoop at a time, until thoroughly blended.
Pour this mixture into the dry ingredients, add the honey, and stir together until everything is mixed well.
Pour the dough into a 8X12 inch cooking dish, and bake at 350-degrees F for 10-12 minutes (don’t cook it too long or it will lose it’s chewy texture and moisture).
Makes 8 brownies.
Macronutrient Profile, per brownie:
k/cal: 253
Fat (g): 4 (0.8s, 2.2m, 0.9p)
Carbs: 37 (4 fiber)
Protein: 18
(Berardi)
These are simple, quick, and delicious, combining nutritious ingredients that all compliment one another.
Ingredients:
1 ½ cups rolled oats, ground into a powder in a food processor
1 cup whole wheat flour
5 scoops chocolate protein powder
1 cup granulated Splenda
1/3 cup dried cranberries
2 tsp baking powder
1 tsp cinnamon
½ tsp salt
2/3 cup nonfat plain yogurt
1/3 cup applesauce
2 tbsp honey
1 tbsp olive oil
Combine the dry ingredients in a large bowl, mixing briefly. Add the yogurt, applesauce, and oil to a food processor, and mix on low.
Add the protein powder into this mixture, while blending, one scoop at a time, until thoroughly blended.
Pour this mixture into the dry ingredients, add the honey, and stir together until everything is mixed well.
Pour the dough into a 8X12 inch cooking dish, and bake at 350-degrees F for 10-12 minutes (don’t cook it too long or it will lose it’s chewy texture and moisture).
Makes 8 brownies.
Macronutrient Profile, per brownie:
k/cal: 253
Fat (g): 4 (0.8s, 2.2m, 0.9p)
Carbs: 37 (4 fiber)
Protein: 18