Ana
03-07-2008, 03:42 PM
1 egg, or substitute
2 1/2 cup rice milk, or skim milk
2 tbsp. Sucanat, or brown sugar (change to splenda)
1 T. honey
1 1/4 cup whole-wheat flour
1 tbsp. baking powder
2 tbsp. canola oil (I would change this to unsweetened apple sauce)
1 tsp. vanilla
3/4 cup rolled oats
1 apple, shredded
1/4 cup raisins (or 1/2 cup blueberries)
1/4 cup sunflower seeds
2 tbsp. natural sesame seeds
2 tbsp. wheat germ
1/4 cup bran
2 1/2 cup rice milk, or skim milk
2 tbsp. Sucanat, or brown sugar (change to splenda)
1 T. honey
1 1/4 cup whole-wheat flour
1 tbsp. baking powder
2 tbsp. canola oil (I would change this to unsweetened apple sauce)
1 tsp. vanilla
3/4 cup rolled oats
1 apple, shredded
1/4 cup raisins (or 1/2 cup blueberries)
1/4 cup sunflower seeds
2 tbsp. natural sesame seeds
2 tbsp. wheat germ
1/4 cup bran