PDA

View Full Version : HIIT, I love you



clsupnorth
05-25-2006, 12:37 AM
This is a testimonial:

I started HIIT in March. My cardiovascular endurance has always sucked. At the time one of my goals was to be able to run 20 min nonstop, at a 6 mph pace. I could only do intervals when I jogged - I would get winded after about 2 mins tops.
Last week I performed an endurance fitness test based on HR and V02 max, and my #'s ranked me at the highest score: Elite.
Yesterday I did a Navy endurance test of a timed 1.5 mile run - my time was 12 min with an ending HR of 158 - and 'outstanding' score. Oh, and I didn't even break a sweat. Could have gone twice that distance!

Thank you! I would not have discovered HIIT without the stickies!

Erik
05-25-2006, 12:50 AM
Well done!

Bravogrl27
05-25-2006, 12:59 AM
BRAVO!!!!!!

Swiss
05-25-2006, 01:55 AM
Congrats!

Christine_99
05-25-2006, 03:38 AM
That is awesome! Good for you :clap:

Tina
05-25-2006, 01:08 PM
Good Job!!

Blondell
05-25-2006, 01:15 PM
:clap:

Strive2Define
05-25-2006, 01:36 PM
Awesome!!

3KO
05-25-2006, 01:41 PM
Impressive!! :clap:

clsupnorth
05-26-2006, 12:41 AM
Awww... shucks.... my own cheering squad!

NCfitnessgirl
05-26-2006, 02:51 PM
That is awesome!! I couldn't believe how much HIIT improved my endurance too.

GraceGirl
05-26-2006, 07:09 PM
What an awesome testimony. HIIT rocks!!! :clap: :clap: