Maintenance calories

[mybell]

How long should you stay on maintenance calories? Thunder you suggested I up my intake to maintenance levels as I was eating at a deficate for a long time.

Just wondering if I should be dropping soon, it's been about 3 weeks now. And I'm kinda wanting to be leaner for the end of July. (going on a Lake holiday for a week).

[Erik]

I think three weeks should be enough time. How do you feel?

[mybell]

I feel great. That icky bloated feeling went away. Not hungry ever, feeling strong and full of energy. Gained a little weight from my weekend in Vegas, but it's dropping pretty quick now that I'm not having margaritas all day.


Excited to get started on leaning down to show off some of this muscle I have.

What's the next step?

[Blondell]

bump

[andi]

Originally posted by bdd814@May 27 2006, 05:21 PM
bump
don't eat ice cream :dry: :p

[Blondell]

:laugh:

lots of help you are!

[andi]

Originally posted by bdd814@May 27 2006, 05:30 PM
:laugh:

lots of help you are!
that's all I'm good for. being sarcastic :lol:

[Leah]

Originally posted by andi@May 27 2006, 06:29 PM
don't eat ice cream :dry: :p
:lol:

...the next step would be to start dieting again? :shades:

[jaleena]

Eating at a deficate? How much fiber was involved?

[Leah]

Originally posted by jaleena@May 27 2006, 07:48 PM
Eating at a deficate? How much fiber was involved?
lmao

[Blondell]

Originally posted by jaleena@May 27 2006, 07:48 PM
Eating at a deficate? How much fiber was involved?
:unsure:
I don't understand your question.

[janey]

Originally posted by bdd814@May 27 2006, 09:36 PM
:unsure:
I don't understand your question.
deficate should've been deficit.
Two very different words... :lol:

[Blondell]

yeah, but there's still no question :blink:

[andi]

a lot of fibre makes you deficate! :p

[Blondell]

Originally posted by andi@May 27 2006, 10:51 PM
a lot of fibre makes you deficate! :p
:lol: :clap:
thanx for sharing

[andromeda]

:lol: :lol: :lol:

Sorry. That is all.