Eating the same thing every day?

[soontobefit]

Anyone eat the same thing every day (more or less)? I know one meal might change because of training, but do you more or less eat the same approximate macros every day and get good results? I have some people asking me questions about nutrition and I would think it would work if they can stick to it, but I haven't eaten the same thing with good results in a long time :)

[smuggie]

I have a basic menu plan for lifting days and one for off days, with carbs lower on off days.

[soontobefit]

I have a basic menu plan for lifting days and one for off days, with carbs lower on off days.Do you think it would still be ok to leave it the same each day, just for consistency for someone who is getting used to eating "like we do"? :lol:

[smuggie]

Do you think it would still be ok to leave it the same each day, just for consistency for someone who is getting used to eating "like we do"? :lol:

I think so. Trying to lay too much on someone new to this lifestyle can be overwhelming and just leave him or her frustrated.

[Blondell]

I think so. Trying to lay too much on someone new to this lifestyle can be overwhelming and just leave him or her frustrated.

I agree. Small changes.

[soontobefit]

Thanks B and Mo :)