Seated Dumbbell Cleans, Reverse Hyper

[soontobefit]

Anybody have a good demo on how to do these exercises??

[Erik]

The first one is on the Exercise Demos page.

[mcv]

I googled those and came up with a few videos.

[soontobefit]

The first one is on the Exercise Demos page.
:oops: missed it. Sorry and thanks

[soontobefit]

I googled those and came up with a few videos.
I looked on You tube...the reverse hyper one, I am not sure how I am going to manage that at my gym :scratch: Looks like you need some sort of platform to lie on with legs hanging down...

[Erik]

I looked on You tube...the reverse hyper one, I am not sure how I am going to manage that at my gym :scratch: Looks like you need some sort of platform to lie on with legs hanging down...

Put a ball on the bench. Lie on the ball. Hold the bench for stability. Put a ball between your feet - execute.

[donnajo]

Put a ball on the bench. Lie on the ball. Hold the bench for stability. Put a ball between your feet - execute.


I think I would fall off the bench. Can't you just put the ball on the floor?

And how do you get the ball between your feet? :lol3:

[Erik]

I think I would fall off the bench. Can't you just put the ball on the floor?

Then you have no ROM and no resistance.



And how do you get the ball between your feet? :lol3:

:whut:

You put it there.

[Neely]

I think I would fall off the bench. Can't you just put the ball on the floor?

And how do you get the ball between your feet? :lol3:

http://video.google.com/videoplay?docid=2258529028373491893&q=reverse+hyper&total=130&start=0&num=10&so=0&type=search&plindex=7&hl=en

Picking up a ball between you feet is pretty simple. Just stand over it and grip with your feet before you pull your legs off of the floor.

[soontobefit]

Put a ball on the bench. Lie on the ball. Hold the bench for stability. Put a ball between your feet - execute.
Sounds interesting...Thanks.

[donnajo]

Then you have no ROM and no resistance.



:whut:

You put it there.


I guess I am just thinking if I am balancing on a bench with a ball under me. How do my hands pick up the other ball and put it between my feet?

Maybe I am not picturing this right.

[Neely]

I guess I am just thinking if I am balancing on a bench with a ball under me. How do my hands pick up the other ball and put it between my feet?

Maybe I am not picturing this right.

You don't use your hands to put the ball between your feet. You use you feet to get it there.

[Erik]

You don't use your hands to put the ball between your feet. You use you feet to get it there.

:yeahthat:

It's really straight forward. I think I have a video of Laura doing it.

[Noel Clark]

No do you all see why I said in the "what did you see in your gym" thread that I felt like a HOMO doing these hahahaha

[donnajo]

You don't use your hands to put the ball between your feet. You use you feet to get it there.


I just saw your video. Thanks. I was picturing this differently. Now I see.

[smuggie]

There's a reverse hyper machine at my gym, so I don't have to do the ghetto version. http://img.photobucket.com/albums/v614/montagnu/smiles%20and%20laughter%20smilies/pigtailstongue2.gif