Carb cycle and training- Feedback/Comment Please!!

[sunshinekisses]

Female,
26yrs old
5'4"
133lbs, ~24% BF
Goal: Fat Loss

Here is the carb cycle and training program I have come up with. I just want to make sure that what I've come up with (diet and training wise) looks like it will help me achieve my goal.

Thanks in advance :)

Carb Cycle: The following numbers are the actual numbers of the foods I eat on these days, these are not "planned" numbers.

High Days
Calories: 1807 Fat: 51g Carbs: 213g Pro: 135g

Medium Days
Calories: 1501 Fat: 48g Carbs: 121g Pro: 130g

Low Days
Calories: 1181 Fat: 54g Carbs: 47g Pro 130g

Training
Upper 1
Bench press: 4x6
Bent over row: 4x6
DB Shoulder Press: 3x10
Lat Pulls: 3x10
Tricep rope pulls: 3x12

Upper 2
Lat Pulls: 4x6
incline chest press: 4x6
Shoulder Press: 3x10
Cable rows: 3x10
Bicep curls 3x10

Lower 1
Deadlift 4x6
single leg curl 3x10
leg press 3x10
step ups 3x12

Lower 2
Squat 4x6
straight leg deadlift 3x10
seated hamstring curl 3x10
split squat 3x12

Training and Nurtition Schedule
Mon: Upper1+25min SS - High
Tues: Lower1+25min Intervals - Medium
Wed: Off - Low
Thurs: Upper 2+25min SS - Medium
Friday: Lower2+25min Intervals - High
Sat: Off - Low
Sun: Off- Low

[Erik]

High Days
Calories: 1807 Fat: 51g Carbs: 213g Pro: 135g

Medium Days
Calories: 1501 Fat: 48g Carbs: 121g Pro: 130g

Low Days
Calories: 1181 Fat: 54g Carbs: 47g Pro 130g


Looks alright. I'd like to see the high day a bit higher in calories though - even carbs if you can push it.



Upper 2
Lat Pulls: 4x6
incline chest press: 4x6
Shoulder Press: 3x10
Cable rows: 3x10
Bicep curls 3x10

I'd probably swap the Incline Chest Press and Shoulder Press here.



Lower 1
Deadlift 4x6
single leg curl 3x10
leg press 3x10
step ups 3x12

Lower 2
Squat 4x6
straight leg deadlift 3x10
seated hamstring curl 3x10
split squat 3x12

You can get away with less volume here if you want. But it's not bad.



Training and Nurtition Schedule
Mon: Upper1+25min SS - High
Tues: Lower1+25min Intervals - Medium
Wed: Off - Low
Thurs: Upper 2+25min SS - Medium
Friday: Lower2+25min Intervals - High
Sat: Off - Low
Sun: Off- Low

I'd do SS on Off/Low days and Intervals on High days - which means putting leg training on High days as well.

[sunshinekisses]

:) Thanks Thunder! I will take your advice and change my schedule to look like this
Training and Nurtition Schedule
Mon: Upper1+25min SS - med
Tues: Lower1+25min Intervals - high
Wed: 35-40min SS - Low
Thurs: Upper 2+25min SS - Medium
Friday: Lower2+25min Intervals - High
Sat: 35-40min SS - Low
Sun: Off- Low

[Erik]

:) Thanks Thunder! I will take your advice and change my schedule to look like this
Training and Nurtition Schedule
Mon: Upper1+25min SS - med
Tues: Lower1+25min Intervals - high
Wed: 35-40min SS - Low
Thurs: Upper 2+25min SS - Medium
Friday: Lower2+25min Intervals - High
Sat: 35-40min SS - Low
Sun: Off- Low

I don't see you needing to do cardio 6x/week to be honest. You could cut out the short SS sessions on your medium days and I bet you'll be just fine.