Blondell
05-26-2006, 10:56 PM
I am 158 lbs. How's this look guy?
Low
cals--1388
fat--53
carbs--30
pro--197
Med
cals--1900
fat--53
carbs--158
pro--197
High
cals--2412
fat--53
carbs--316
pro--197
sun--off (low)
mon--full body & hiit (high)
tue--off (low)
wed--full body (med)
thurs--off (low)
fri--full body & hiit (high)
sat--off or ss cardio (med)
My low days seem to have too many cals. Do they? :unsure:
Suggestions?
Low
cals--1388
fat--53
carbs--30
pro--197
Med
cals--1900
fat--53
carbs--158
pro--197
High
cals--2412
fat--53
carbs--316
pro--197
sun--off (low)
mon--full body & hiit (high)
tue--off (low)
wed--full body (med)
thurs--off (low)
fri--full body & hiit (high)
sat--off or ss cardio (med)
My low days seem to have too many cals. Do they? :unsure:
Suggestions?