Another carb cycle question

[cr8tive_eye]

Hey just curious for those of you that carb cycle, on high days do you add carbs too all 5-6 meals or do you schedule them all into the first 3-4 thats so many carbs! almost 100 per meal!! just totally curious and do you eat fruit later in the day?

[Noel Clark]

Depends on what my macros are. And you can eat fruit at night...sure. On my training days right now I have carbs in 5 of my 6 meals and they aren't even high days :)

[Erik]

Hey just curious for those of you that carb cycle, on high days do you add carbs too all 5-6 meals or do you schedule them all into the first 3-4 thats so many carbs! almost 100 per meal!! just totally curious and do you eat fruit later in the day?

Preference really.

When I put them together I tend to do it over more meals as some people just can find it to be too much carbs/meal if you try to do it in only three meals.

I'd go 5 or 6.

[cr8tive_eye]

hmm ok just a thought like maybe it would help to get leaner quicker for some but i guess it doesnt matter its a high day after all, thats what low days are for..

[Erik]

hmm ok just a thought like maybe it would help to get leaner quicker for some but i guess it doesnt matter its a high day after all, thats what low days are for..

Nah, it won't make a difference in fat loss (the carbs in 3 vs 5 meals). End of day totals are what you need to be primarily concerned with.

I wrote a two part carb cycling article that you can find on my site (last two newsletter issues) that might be helpful.