Calcuating Calories

[ashleyk]

If maintenance is approx. 15 x BW, then would you go 12 x BW for fat loss? Or start a bit higher, like 13?

(I know this has been discussed a billion times, search engine was disabled)

[Pandora]

Unless you have a depressed metabolism, I'd think start at 13xBW first.

[ashleyk]

Thanks Jess.

(I dont know why I need reassurance before I make a decision. :lol: )

[Pandora]

Because you're silly. :wink: