Protein Pancake "Bread"

[rachel.]

Correct me if I'm wrong, but is the recipe:

1/2c oats
1/4c cottage cheese
1/4c egg whites
pinch of baking powder

I was wondering what you guys thought if I made these a little thinner (maybe add some water?) and cooked them and brought them into work topped with tomato, chicken, mustard, etc like a sandwich?

Or would that just taste like crap? :lol:

[rachel.]

anyone? no? not so much? :lol:

[freckles]

Only one way to find out... Try it!

[rachel.]

true true!

are those the right ratios though? i know some people add more cc or egg whites... any ideas as to what would make a good consistency?

[cm13cm]

i may have to try this. i find myself eating the same thing everyday, week after week.

[Inatic]

My dear friend Pam devoloped this recipe for an "herb bread"

Pam’s “ Herbed Pan Bread “
4 egg whites
1/2 cup oats
1/4 cup lowfat Cottage Cheese
1 tsp. baking powder
1/4tsp. sage
1/4tsp. rosemary
1/4 tsp. lemon pepper
Pour into two-three small mini loaf pans, bake for 25 to 30 minutes. I slice this and toast it in a toaster oven and make a small meal sandwich. It's also good as muffins with 1/3 of a cup of shredded lowfat cheddar cheese.

[Blondell]

Originally posted by Inatic@May 28 2006, 12:41 PM
My dear friend Pam devoloped this recipe for an "herb bread"

Pam’s “ Herbed Pan Bread “
4 egg whites
1/2 cup oats
1/4 cup lowfat Cottage Cheese
1 tsp. baking powder
1/4tsp. sage
1/4tsp. rosemary
1/4 tsp. lemon pepper
Pour into two-three small mini loaf pans, bake for 25 to 30 minutes. I slice this and toast it in a toaster oven and make a small meal sandwich. It's also good as muffins with 1/3 of a cup of shredded lowfat cheddar cheese.
:drool:

[rachel.]

Originally posted by Inatic@May 28 2006, 11:41 AM
My dear friend Pam devoloped this recipe for an "herb bread"

Pam’s “ Herbed Pan Bread “
4 egg whites
1/2 cup oats
1/4 cup lowfat Cottage Cheese
1 tsp. baking powder
1/4tsp. sage
1/4tsp. rosemary
1/4 tsp. lemon pepper
Pour into two-three small mini loaf pans, bake for 25 to 30 minutes. I slice this and toast it in a toaster oven and make a small meal sandwich. It's also good as muffins with 1/3 of a cup of shredded lowfat cheddar cheese.
that fits into 2-3 loaf pans!?

I'd think you would have to at least double that lol


sounds REALLY Good though, im gunna make some ala pancake like first i think :)

[Strive2Define]

Originally posted by rachel.+May 28 2006, 08:55 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (rachel. @ May 28 2006, 08:55 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-Inatic@May 28 2006, 11:41 AM
My dear friend Pam devoloped this recipe for an "herb bread"

Pam’s “ Herbed Pan Bread “
4 egg whites
1/2 cup oats
1/4 cup lowfat Cottage Cheese
1 tsp. baking powder
1/4tsp. sage
1/4tsp. rosemary
1/4 tsp. lemon pepper
Pour into two-three small mini loaf pans, bake for 25 to 30 minutes. I slice this and toast it in a toaster oven and make a small meal sandwich. It&#39;s also good as muffins with 1/3 of a cup of shredded lowfat cheddar cheese.
that fits into 2-3 loaf pans&#33;?

I&#39;d think you would have to at least double that lol


sounds REALLY Good though, im gunna make some ala pancake like first i think :) [/b][/quote]
not regular loaf pans but the MINI loaf pans..huge difference...

[rachel.]

Originally posted by Strive2Define+May 29 2006, 08:19 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Strive2Define @ May 29 2006, 08:19 AM)</td></tr><tr><td id='QUOTE'>
Originally posted by rachel.@May 28 2006, 08:55 PM
<!--QuoteBegin-Inatic@May 28 2006, 11:41 AM
My dear friend Pam devoloped this recipe for an "herb bread"

Pam’s “ Herbed Pan Bread “
4 egg whites
1/2 cup oats
1/4 cup lowfat Cottage Cheese
1 tsp. baking powder
1/4tsp. sage
1/4tsp. rosemary
1/4 tsp. lemon pepper
Pour into two-three small mini loaf pans, bake for 25 to 30 minutes. I slice this and toast it in a toaster oven and make a small meal sandwich. It&#39;s also good as muffins with 1/3 of a cup of shredded lowfat cheddar cheese.
that fits into 2-3 loaf pans&#33;?

I&#39;d think you would have to at least double that lol


sounds REALLY Good though, im gunna make some ala pancake like first i think :)
not regular loaf pans but the MINI loaf pans..huge difference... [/b][/quote]
arent the mini pans still a fairly avg size?

i mean i can see if filling 1.5 mini pans...

[Strive2Define]

:shrug:

[freckles]

...the mini loaf pans I have are more like muffin tins - each loaf is about the size of two average muffins.

[aggiecasi]

Originally posted by Inatic@May 28 2006, 10:41 AM
My dear friend Pam devoloped this recipe for an "herb bread"

Pam’s “ Herbed Pan Bread “
4 egg whites
1/2 cup oats
1/4 cup lowfat Cottage Cheese
1 tsp. baking powder
1/4tsp. sage
1/4tsp. rosemary
1/4 tsp. lemon pepper
Pour into two-three small mini loaf pans, bake for 25 to 30 minutes. I slice this and toast it in a toaster oven and make a small meal sandwich. It&#39;s also good as muffins with 1/3 of a cup of shredded lowfat cheddar cheese.
These are fantastic as Protein pancacke muffins. :love: I made them last night as muffins instead of my usual pancake form (exact same recipe, besides the baking powder) and they turned out great&#33;

1/4 c oat bran
1/4 c oats
1/4 c cottage cheese
5 egg whites
1 t baking powder
1 T cinnamon
1/8 t liquid Splenda (or 1 packet S&L)
1/4 t maple flavoring

Mix it all and pour into stick-free muffin tins (this made 8 for me). Bake at 350 for 20-25 mins.

They&#39;re easier for me to eat and carry to work this way. All mental, I know... :dry: