Volume

[M!ssy]

If someone was to say to me that one of my lifting days had too much volume

What does that mean? :scratch:

To many exercises? To many sets/reps? To much stress placed on a muscle group?

[PowerManDL]

Originally posted by M!ssy@May 27 2006, 09:59 PM
To many exercises? To many sets/reps? To much stress placed on a muscle group?
All of the above.

Volume is just a short hand way of saying the amount of work done.