Training, Cardio, and PWO meals???

[nicolelleb]

Normally I do my cadio in the morning and weight training at night. However, sometimes I have to do them back to back in the evening. I always start with weight training first, then my cardio. The post workout window is so important to get your PWO meal in, but my question is this: Should I take my PWO meal after weight training:weightlift2:, and then do my cardio :treadmill:? Or should I do weights, cardio, and then PWO meal? I just don't want to miss this crucial muscle building window... My thanks!!!

[Meechel]

I do weights,cardio then PWO but lately I haven't had to worry about it since doing in AM....but I owe 30minutes tonight :wigging: so it will get done after weights.

[nicolelleb]

I do weights,cardio then PWO but lately I haven't had to worry about it since doing in AM....but I owe 30minutes tonight :wigging: so it will get done after weights.

Thanks Meechel!!

[Meechel]

of course once or twice I was sipping on my protien shake while on the treadmill :whistling:

[nicolelleb]

I have done that too, along with my glutamine. what protein so you take?

[Erik]

Normally I do my cadio in the morning and weight training at night. However, sometimes I have to do them back to back in the evening. I always start with weight training first, then my cardio. The post workout window is so important to get your PWO meal in, but my question is this: Should I take my PWO meal after weight training:weightlift2:, and then do my cardio :treadmill:? Or should I do weights, cardio, and then PWO meal? I just don't want to miss this crucial muscle building window... My thanks!!!

Weights then cardio then PWO nutrition.

[Jen]

of course once or twice I was sipping on my protien shake while on the treadmill :whistling:

:finger:

[Meechel]

champion whey banana and sometimes use ON whey banana and strawberry....back in February I bought 3 tubs 5lb pp and still have easily 7lbs left :wigging:

[nicolelleb]

Weights then cardio then PWO nutrition.

Thanks:D... I was on the right track then! Consuming a PWO and then trying to burn it off really didn't make since anyway..... Just wanted to be sure!

[nicolelleb]

champion whey banana and sometimes use ON whey banana and strawberry....back in February I bought 3 tubs 5lb pp and still have easily 7lbs left :wigging:


I have tried the champion :bannana: I love it in oats with some walnuts.