cream cheese and berry crepe

[donnajo]

This was sooooo good and high in protein. It tasted too good to be on plan. Even my hubby liked it and had some. I like this when I crave the lingenberry crepes at IHOP. :D


1 serving

1/4 c. cottage cheese
1/4 c. oats
3 egg whites
vanilla extract
butter extract
cinnamon
2 Tbsp. whipped cream cheese
1 tbsp. polaner sugar free blackberry preserves
1/4 cup mixed frozen berries

-mix all ingredients in blender and cook like in a skillet sprayed with nonstick spray.

-place crepe on plate and smear cream cheese and jelly on it. Roll up and top with heated berries.

Calories 295 Fat 13 Carb 27.5 protein 21

[Cindy Day]

This was sooooo good and high in protein. It tasted too good to be on plan. Even my hubby liked it and had some. I like this when I crave the lingenberry crepes at IHOP. :D


1 serving

1/4 c. cottage cheese
1/4 c. oats
3 egg whites
vanilla extract
butter extract
cinnamon
2 Tbsp. whipped cream cheese
1 tbsp. polaner sugar free blackberry preserves
1/4 cup mixed frozen berries

-mix all ingredients in blender and cook like in a skillet sprayed with nonstick spray.

-place crepe on plate and smear cream cheese and jelly on it. Roll up and top with heated berries.

Calories 295 Fat 13 Carb 27.5 protein 21

This looks yummy Donna. Do you stop putting ingredients in the blender here and use the rest to go on top like this? Also--is all 14g of fat from the philly cheese spread (2 tbsp)? If so, do you think it would be good using the non-fat?

1 serving

1/4 c. cottage cheese
1/4 c. oats
3 egg whites
vanilla extract
butter extract
cinnamon

-----

2 Tbsp. whipped cream cheese
1 tbsp. polaner sugar free blackberry preserves
1/4 cup mixed frozen berries

[donnajo]

This looks yummy Donna. Do you stop putting ingredients in the blender here and use the rest to go on top like this? Also--is all 14g of fat from the philly cheese spread (2 tbsp)? If so, do you think it would be good using the non-fat?

1 serving

1/4 c. cottage cheese
1/4 c. oats
3 egg whites
vanilla extract
butter extract
cinnamon

-----

2 Tbsp. whipped cream cheese
1 tbsp. polaner sugar free blackberry preserves
1/4 cup mixed frozen berries

Yes, thanks for noticing that. I don't put the cream cheese, preserves , or berries in there. I spread the cream cheese and preserves on it and roll it up. Then I pour the berries on top.

Also, non fat would be fine if you can't afford the fat calories. Maybe try whipping the non fat up in a blender or magic bullet with some splenda to make it more creamy and sweet.

Without the cream cheese the recipe is 6 g of fat, 195 calories, 16.5 carb, and 20g Protein.

[Anca]

:yum: I love crepes!

[Cindy Day]

Yes, thanks for noticing that. I don't put the cream cheese, preserves , or berries in there. I spread the cream cheese and preserves on it and roll it up. Then I pour the berries on top.

Also, non fat would be fine if you can't afford the fat calories. Maybe try whipping the non fat up in a blender or magic bullet with some splenda to make it more creamy and sweet.

Without the cream cheese the recipe is 6 g of fat, 195 calories, 16.5 carb, and 20g Protein.

Thanks Donna!

[fluteangel]

Just made this and am eating it right now...made with philly ff cream cheese and strawberries....wow this crepe is tasty! Thanks! Definitely a welcome break from the same ole protein pancakes. :yum: