hamstring curls

[Sandy]

Can someone please link me to the thread or blog on doing hamstring curls with pointed toes versus flexed...I can't seem to find it.

[Erik]

http://leanbodiesconsulting.com/blog/?p=13

[Anca]

Great explanation- thanks Erik! :thumb:

[Meechel]

I am kinda sick that I like these :hehe:

[rainy]

That's great info, thanks Erik. I have also been wondering about why my calves always cramp up when I try to do them with toes pointed to involve the hammies more. I'm gonna try your method to ease into having them pointed all the time.