Pandora
05-02-2006, 08:56 PM
I "invented" these... and they are like chocolate cake!
Chocolate Protein Pancakes
4 egg whites
3 oz sweet potato (measure raw, nuke, peel, and throw it in)
1 scoop chocolate soy protein powder (one of the few times I use soy.. but it cooks like flour)
1 level tbsp sugar-free fat-free chocolate Jell-O pudding powder
dash almond extract
dash coconut extract
dash vanilla extract
3 Splenda
Toss this all into a food processor, mix, cook like pancakes (makes 3). These tasted like warm chocolate cake. Trust me.. try it. (And they took me about 5 minutes to make from start to finish)
221 calories
0 fat
14g carbs
40g protein
Chocolate Protein Pancakes
4 egg whites
3 oz sweet potato (measure raw, nuke, peel, and throw it in)
1 scoop chocolate soy protein powder (one of the few times I use soy.. but it cooks like flour)
1 level tbsp sugar-free fat-free chocolate Jell-O pudding powder
dash almond extract
dash coconut extract
dash vanilla extract
3 Splenda
Toss this all into a food processor, mix, cook like pancakes (makes 3). These tasted like warm chocolate cake. Trust me.. try it. (And they took me about 5 minutes to make from start to finish)
221 calories
0 fat
14g carbs
40g protein