Diet Sprite Cake- Refeed/PWO friendly

[Amy]

Diet Sprite Cake/ Lemon cake

Ingredients
1 box yellow or lemon cake mix 1 can of diet sprite
1 box sugar free fat free lemon jello 1 container of fat free cool whip

Directions:

• Combine cake mix with diet sprite (no other ingredients) and bake as box indicates. Let cool.
• Use a chopstick or something similar to poke holes throughout the cake mix.
• Prepare jello, but using only ½ the amount of water (1 cup).
• Pour jello mix over cake and refrigerate to cool completely.
• Spread cool whip over top when ready to serve.
Nutritional Information: Makes 12 large servings
Calories: 210 Total Fat: 4 g Total Carbohydrate: 42 g Protein: 1.7 g

[Erik]

I think I might have you plan out my future refeeds. :lol:

[Sportsgirl]

Ooh I forgot about this recipe, I tried a similar one a while back. Thanks for the reminder... :)

[Amy]

I think I might have you plan out my future refeeds. :lol:

I am making a refeed cookbook. :nod: I lost some of my weight during the retarded "fat-free" era. Who would have thought all those weight watcher treats I made would come in handy :wink:

[Erik]

I am making a refeed cookbook. :nod:

Great idea.

[Anca]

I wonder how this would come out with chocolate cake mix, can of Diet Canfield's Chocolate Soda and sf ff chocolate fudge Jello pudding?

[Inatic]

oh anca! that sounds yum..

[Noel Clark]

oh anca! that sounds yum..

It is too sweet for you Snow white...:lol3:

[Meechel]

Thanks Amy....going to try and bake this with my dd this week! She will think it is great to take to the club and I can have it for PWO meal :thumb: :piggie:

[Inatic]

It is too sweet for you Snow white...:lol3:

as long as it doesnt have frosting it should be ok. :cheeky:

[Brandy]

:shock:


How many carbs for the whole recipe?:hehe:


Thanks for sharing!

[Amy]

:shock:


How many carbs for the whole recipe?:hehe:


Thanks for sharing!


504 :shades: not bad considering it is a 9X13 pan. Plus I never use the entire container of cool whip, so we can just say its under 500g of carbs. :wink:

[Brandy]

:happy05: Thanks!