Pandora
05-02-2006, 08:57 PM
Pandora's Banana Bread Protein Pancakes
Put into a food processor and mix:
1/4c oats
3 egg whites
1/2 scoop unflavored soy protein powder (whey is fine, but soy makes them fluffy)
2 oz banana
.25 oz walnuts
dash vanilla extract
dash banana extract (optional, probably)
Splenda or Stevia
1/2-1 tsp cinnamon
Cook on hot nonstick pan until browned on both sides.
Makes 3 medium sized pancakes. Or bake into muffins.
For entire recipe:
257 calories
6g fat
24g carbs
28g protein
Put into a food processor and mix:
1/4c oats
3 egg whites
1/2 scoop unflavored soy protein powder (whey is fine, but soy makes them fluffy)
2 oz banana
.25 oz walnuts
dash vanilla extract
dash banana extract (optional, probably)
Splenda or Stevia
1/2-1 tsp cinnamon
Cook on hot nonstick pan until browned on both sides.
Makes 3 medium sized pancakes. Or bake into muffins.
For entire recipe:
257 calories
6g fat
24g carbs
28g protein