What time do you take your last supplements/vitamins?

[TriciaE]

I haven't had a good nights sleep in a while and I'm wondering if my vitamins/supplements are making me restless.

I would think it would be my multi-vitamin as opposed to my Vit C or E or Fish Oils.

Sometimes I don't take my Multi-Vitamin until 7:00 pm or so. I go to bed around 10:00 pm or earlier if I can.

Does that make any sense?

[Blondell]

I take my last supp in bed b/f going to sleep. :shrug:

[TriciaE]

I take my last supp in bed b/f going to sleep. :shrug:

Does that include a MV?
No sleep issues?

[Blondell]

Does that include a MV?

Sometimes

No sleep issues?No sleep issues from the multi.

[Anca]

I take mine in 2 doses (after meal 1 and after my last meal- about 45 min before bedtime). For the latter I take Vit C, Vit E, fish oils, Iron Folic, Ca-Mag-Zinc.
I doubt your sleep problems are caused by the vitamins.
Are you doing your workout/cardio too late in the evening? That can definitely keep you up.

[TriciaE]

The only reason I was thinking it might be the MV is because of the B vitamins in it.
I do cardio in the morning except for Wednesdays. On Wednesday I do cardio after my weights; I'm finished with everything by 6:45 pm or 7:00 pm.

It's weird because I thought maybe I was too hot so I put a fan on at night which is in addition to the air conditioning.

It's so frustrating because I wake up and I'm so tired. I could easily sleep a few more hours.

I'm going to try to get on a new schedule of getting up earlier and therefore going to bed earlier.

[Inatic]

i take a handful of supplements bfore bed but not my multi. That is with meals.