Pandora
05-02-2006, 07:58 PM
Banana Bread Protein Pancakes
4 egg whites
.01 oz walnuts (this is just over a teaspoon)
2.5 oz banana
1/4c soy protein flour (or you can use oat flour)
1/2 scoop soy protein powder (about 12g protein)
1/4 tsp banana extract
1/8 tsp vanilla extract
1/8 tsp nutmeg
1 tsp cinnamon
2 pkts Splenda
Blend in food processor. Cook like pancakes.
289 calories
7g fat
22g carbs
37g protein
4 egg whites
.01 oz walnuts (this is just over a teaspoon)
2.5 oz banana
1/4c soy protein flour (or you can use oat flour)
1/2 scoop soy protein powder (about 12g protein)
1/4 tsp banana extract
1/8 tsp vanilla extract
1/8 tsp nutmeg
1 tsp cinnamon
2 pkts Splenda
Blend in food processor. Cook like pancakes.
289 calories
7g fat
22g carbs
37g protein