PDA

View Full Version : Can't find examples of 2 exercises...


TriciaE
09-14-2008, 10:50 PM
Three-Point One-Arm Dumbbell Rows and One-Arm Hammer Curls

Anyone know where to find a video of these? :shrug:
Erik
09-14-2008, 11:21 PM
Three-Point One-Arm Dumbbell Rows and One-Arm Hammer Curls

Anyone know where to find a video of these? :shrug:

1. They are on the Demo Database - back (dumbbell rows)

2. It's just a hammer curl - done one arm at a time.
TriciaE
09-15-2008, 03:47 AM
1. They are on the Demo Database - back (dumbbell rows)

2. It's just a hammer curl - done one arm at a time.

Thank you! :) The "three-point" description threw me off for the rows and I figured that the curls were one at a time, but didn't want to assume.

Can't wait to start my new plan tomorrow.