Body Recompositioning . . . Again.

[CraveMuscle]

so, if being detrained can result in body recompositioning when training is resumed . . . can being overtrained also lead to recompositioning when volume is reduced to proper amounts?

[Leah]

In my experience, it did for me.

[Erik]

It can result in muscle gain, but in terms of fat loss? Only if the conditions are there for it.

[PowerManDL]

Originally posted by CraveMuscle@May 29 2006, 10:41 AM
so, if being detrained can result in body recompositioning when training is resumed . . . can being overtrained also lead to recompositioning when volume is reduced to proper amounts?
I wouldn't rely on it for that purpose.

[CraveMuscle]

thanks.