View Full Version : The Squats - Oh Noes!!!
Another gem:
ah leg training....here is my methodology:
5. NO squats. NONE. Figure girls have no business squatting for the most point- so says Charles Glass who is notorious for his knowledge of training. I do sumo squats or plie squats to tighten my inner glute...but NO squats. Makes you blocky and no figure girl wants to be blocky- you want to remain lean and tight.
What kind of retarded nonsense is this?
In addition to the obvious retardedness ...
Yes, lean and tigh is the antithesis to blocky. What?
donnajo
10-13-2008, 12:42 AM
:chairshot: That is what I want to do when I hear that crap.
cdrocco
10-13-2008, 01:00 AM
:ruloco:
jills
10-13-2008, 01:02 AM
the "inner glute?" :scratch:
Blogging on it.
:banghead:
donnajo
10-13-2008, 01:06 AM
Blogging on it.
:banghead:
Now don't heart your head over other people's ignorance. I just had a whole discussion on another board trying to show someone why the smith squat is not good and they are better off free squatting. Some peeps will never learn. :shrug:
smuggie
10-13-2008, 01:48 AM
ah leg training....here is my methodology:
5. NO squats. NONE. Figure girls have no business squatting for the most point- so says Charles Glass who is notorious for his lack of knowledge of training. I do sumo squats or plie squats to tighten my inner glute...but NO squats. Makes you blocky and no figure girl wants to be blocky- you want to remain lean and tight.
There, fixed that.
:wth: People never cease to amaze me. Even before I started working with Erik way back in the day I knew that the best way to better legs and a better arse was going to include squats. Where do people come up with this stuff???
Meechel
10-13-2008, 02:07 AM
my butt has went from big ass blob to somewhat shapely (no where near done yet) but I contribute that to my squats and lunges etc.
I like squatting and it is funny because I think I squat more then 75% of the men in my gym :hehe:
donnajo
10-13-2008, 02:09 AM
There, fixed that.
Excellent! :thumb:
donnajo
10-13-2008, 02:10 AM
my butt has went from big ass blob to somewhat shapely (no where near done yet) but I contribute that to my squats and lunges etc.
I like squatting and it is funny because I think I squat more then 75% of the men in my gym :hehe:
You do. what is sad is the squat rack at our gym is always available. I don't complain because with 4 powerlifters we hog it. :hehe:
my butt has went from big ass blob to somewhat shapely (no where near done yet) but I contribute that to my squats and lunges etc.
I like squatting and it is funny because I think I squat more then 75% of the men in my gym :hehe:
At least 75% of the men in mosts gyms ... don't train legs at all. :sad:
At least 75% of the men in mosts gyms ... don't train legs at all. :sad:
So true....
smuggie
10-13-2008, 03:14 AM
At least 75% of the men in mosts gyms ... don't train legs at all. :sad:
Maybe they're afraid of getting blocky.
Meechel
10-13-2008, 03:22 AM
Maybe they're afraid of getting blocky.
:hehe:
At least 75% of the men in mosts gyms ... don't train legs at all. :sad:
Noticed that one FOR SURE!! :eh:
Sunshine
10-13-2008, 09:46 AM
Blogging on it.
:banghead:
I'm SO glad you have a blog :muahaha:
Inatic
10-13-2008, 09:52 AM
At least 75% of the men in mosts gyms ... don't train legs at all. :sad:
and if they do, they dont train/squat properly.. :zipit:
Steve
10-13-2008, 01:16 PM
lol
classic
Charissa
10-13-2008, 01:53 PM
and if they do, they dont train/squat properly.. :zipit:
true true. I always see em barely going down with heavy weight and I always get the urge to run over and tell them to lighten up and do the $h!t right :hehe:
Patyal
10-13-2008, 02:29 PM
:eh:
I'm SO glad you have a blog :muahaha:
I think the next one might be better. :lol:
Cathie
10-13-2008, 02:55 PM
and if they do, they dont train/squat properly.. :zipit:
:yeahthat:
There is one guy in my gym who doesn't even go parallel, he does like an 1/8 squat :eh:
:yeahthat:
There is one guy in my gym who doesn't even go parallel, he does like an 1/8 squat :eh:
Ok that's going to be another rant - guys and squatting depth.
Off to write that down - :compute:
Another gem:
What kind of retarded nonsense is this?
In addition to the obvious retardedness ...
Yes, lean and tigh is the antithesis to blocky. What?
:ruloco: nonsense
Inatic
10-13-2008, 07:27 PM
true true. I always see em barely going down with heavy weight and I always get the urge to run over and tell them to lighten up and do the $h!t right :hehe:
:yeahthat:
There is one guy in my gym who doesn't even go parallel, he does like an 1/8 squat :eh:
yep! the depth was what i was talking about. Sometimes i feel like we(lbf) are in our own universe.. how come the rest of the world doesnt get with the program!
smuggie
10-13-2008, 08:49 PM
yep! the depth was what i was talking about. Sometimes i feel like we(lbf) are in our own universe.. how come the rest of the world doesnt get with the program!
Because they're too busy reading Muscle and Fiction. :lol:
mackie
10-13-2008, 09:16 PM
Another gem:
What kind of retarded nonsense is this?
In addition to the obvious retardedness ...
Yes, lean and tight is the antithesis to blocky. What?
Yes. Those are your two choices - lean & tight or blocky. Pick one.
:cardio:
smuggie
10-13-2008, 09:51 PM
Yes. Those are your two choices - lean & tight or blocky. Pick one.
:cardio:
The physique expert has spoken. :lol:
mackie
10-13-2008, 09:57 PM
The physique expert has spoken. :lol:
:lol: Charles Glass consulted with me before writing that little tidbit of advice.
smuggie
10-13-2008, 10:22 PM
:lol: Charles Glass consulted with me before writing that little tidbit of advice.
We're glad you set him straight. :lol:
:yeahthat:
There is one guy in my gym who doesn't even go parallel, he does like an 1/8 squat :eh:
I have one of those too, AND he even wears a belt lol!
smuggie
10-14-2008, 01:32 AM
I have one of those too, AND he even wears a belt lol!
My gym is full of those. :lol:
fluteangel
10-14-2008, 03:54 AM
Ok that's going to be another rant - guys and squatting depth.
Off to write that down - :compute:
How about guys who don't train legs AT ALL??
Oh how I just drool over guys with a huge chest, tiny waist...and chicken legs
:muahaha:
How about guys who don't train legs AT ALL??
Oh how I just drool over guys with a huge chest, tiny waist...and chicken legs
:muahaha:
Noted :compute:
Patyal
10-14-2008, 01:51 PM
How about the guys that wear the training belt for everything!! Even to train arms :dope:
rainy
10-14-2008, 02:14 PM
There are so many guys at my gym on the 'how to look like a flower bouquet' program. Only train the mirror muscles e.g chest, shoulders, chest, bi's, chest and did I mention chest?
smuggie
10-15-2008, 06:24 PM
There are so many guys at my gym on the 'how to look like a flower bouquet' program. Only train the mirror muscles e.g chest, shoulders, chest, bi's, chest and did I mention chest?
You did. :lol:
My last trainer used to fly to Los Angeles twice a month to train legs with Charles Glass during prep for the O. Now that I think of it, I don't remember seeing any squats on her DVD (there's a whole section on it with the leg training session).
Oh... correction: there are some sumo squats done on the Smith! :lol:
smuggie
10-15-2008, 09:25 PM
My last trainer used to fly to Los Angeles twice a month to train legs with Charles Glass during prep for the O. Now that I think of it, I don't remember seeing any squats on her DVD (there's a whole section on it with the leg training session).
Oh... correction: there are some sumo squats done on the Smith! :lol:
Oh God, how lame.
My last trainer used to fly to Los Angeles twice a month to train legs with Charles Glass during prep for the O. Now that I think of it, I don't remember seeing any squats on her DVD (there's a whole section on it with the leg training session).
Oh... correction: there are some sumo squats done on the Smith! :lol:
She isn't exactly known for her great legs.
Powered by vBulletin® Version 4.1.7 Copyright © 2012 vBulletin Solutions, Inc. All rights reserved.