Two Cardio Sessions in One Day?

[jrb1980]

I know this is not ideal, but if you are going to have to miss a cardio session, could you add it on to the next day where only cardio is scheduled.

For example, could you do HITT in the morning and SS in the evening on the same day?

[dearest22]

I guess if you really wanted to you could. It won't kill you or anything.

[lchristine100]

I dont see why not- I have to teach more than once per day sometimes I feel fine ;)