Posted Full Body Routine ?

[Want2BeFit]

I was reading the posted full body routine in the stickies. I noticed that two of the exercises included lying tricep extensions and hammer curls. I always thought it was better to do compound exercises as opposed to isolation evercises. Or am I wrong, these are not isolation exercises. Just a little confused. Thanks.

[quickie]

Originally posted by Want2BeFit@May 31 2006, 07:58 PM
I was reading the posted full body routine in the stickies. I noticed that two of the exercises included lying tricep extensions and hammer curls. I always thought it was better to do compound exercises as opposed to isolation evercises. Or am I wrong, these are not isolation exercises. Just a little confused. Thanks.
Those are isolation exercises. A few sets of arms is fine. A whole day dedicated to biceps and or trcieps is another story.