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gmanson171
05-31-2006, 09:51 PM
I was wondering if the BWx14-16 includes all activity, even workouts? I just got out of surgery and will be sedentary for the next few weeks and need to readjust my calories.
jrb1980
05-31-2006, 10:37 PM
what are your goals?
gmanson171
05-31-2006, 11:11 PM
Originally posted by jrb1980@May 31 2006, 06:37 PM
what are your goals?
Right now, fat loss.
Sarah
06-01-2006, 12:52 AM
how restricted are you?
gmanson171
06-01-2006, 11:32 AM
Originally posted by kiwi@May 31 2006, 08:52 PM
how restricted are you?
I had a compartment syndrome release and stuff done to my ankle, so I need crutches for atleast a week. After that, I will be allowed to walk as long as there isn't any pain, but my doctor wants to wait about 4 weeks before doing anything more then walking.
Sarah
06-01-2006, 12:49 PM
so i could be wrong and somebody please correct me. if you are down then maybe hover around your BMR. once you are allowed to start moving a bit start increasing your cals - slowly.

or

you could say screw it and eat some yummy comfort food but not go crazy.
gmanson171
06-02-2006, 10:07 PM
Thanks for the advice!