Soup?

[kirstny]

On cold days, I feel like having soup! Has anyone figured out a way to make some kind of soup from their planned meals?

[mcv]

Chicken soup with fibrous veggies - if you have a carb allowance you could even add corn and tomatoes.

I have a great Chicken soup recipe. I will post it - it has corn in it, but you can omit with no bad results taste-wise. I add extra jalapenos to spice it up.

[kirstny]

Ooh, thanks! Sounds good!

Is broth free?

[TEACHK]

You can adjust these basic recipes to include things on your plan...I think broth was ok.

Chicken Soup:
College Inn Fat Free Broth
Cooked chicken shredded
Baby spinach, green beans, or finely chopped celery

Tomatoe Beef Veggie Soup:
can of Tomatoes
water
browned lean beef
green peppers
chopped potato
chopped celery
chopped carrot

[MichelleS]

I would boil my chicken in a pot of water to get homemade broth and then dice the chicken up and measure out my chicken and then pour in the broth and veggies (small tiny carrots maybe 3baby carrots grated herbs and celery) and if I had rice I would measure that out and add to it too.