Original KloeŽ
03-30-2009, 06:16 PM
LOW-CARB SHIRATAKI-RONI & CHEESE-Y NOODLE BAKE
Two 8-oz packages of House Tofu Shirataki Noodles
1 large egg
˝ cup ricotta cheese
1/4 cup sour cream
1 cup shredded sharp Cheddar cheese
1/4 tsp. salt
1/8 tsp. white pepper
˝ tsp. hot pepper sauce
TOPPING
1 Tbs butter, melted
˝ cup shredded sharp Cheddar cheese
˝ cup seasoned dried low-carb bread crumbs
Yields 4 servings
PREP TIME: 10-15 minutes
COOK TIME: 30 minutes
Preheat oven to 350°.
Prepare noodles according to package directions, below. Cut into 1-inch pieces.
Lightly beat egg in a bowl. Add remaining ingredients and the noodles (not topping ingredients). Stir well. Pour into a well sprayed or buttered 1 ˝ quart baking dish.
In another bowl, blend topping ingredients together and sprinkle over noodle mixture.
Bake 25-30 minutes until set and the top is crisp. Serve as a side dish, light supper or breakfast item. Each serving contains 5g net carbs.
Two 8-oz packages of House Tofu Shirataki Noodles
1 large egg
˝ cup ricotta cheese
1/4 cup sour cream
1 cup shredded sharp Cheddar cheese
1/4 tsp. salt
1/8 tsp. white pepper
˝ tsp. hot pepper sauce
TOPPING
1 Tbs butter, melted
˝ cup shredded sharp Cheddar cheese
˝ cup seasoned dried low-carb bread crumbs
Yields 4 servings
PREP TIME: 10-15 minutes
COOK TIME: 30 minutes
Preheat oven to 350°.
Prepare noodles according to package directions, below. Cut into 1-inch pieces.
Lightly beat egg in a bowl. Add remaining ingredients and the noodles (not topping ingredients). Stir well. Pour into a well sprayed or buttered 1 ˝ quart baking dish.
In another bowl, blend topping ingredients together and sprinkle over noodle mixture.
Bake 25-30 minutes until set and the top is crisp. Serve as a side dish, light supper or breakfast item. Each serving contains 5g net carbs.