Sarawithanh
05-03-2006, 12:37 AM
now keep in mind i havent actually made these w/ the substitutions, but PattyNY from o2 helped me clean this recipe up a whole lot! can't wait to try them this summer when crab meat goes on sale
Suzie’s Crab Cakes
1lb lump crab meat
½ C Italian bread crumbs-- grind up Ezikiel bread, season with garlic, oregano, and basil
2 egg whites
¼ C mayo (lowfat)-->sub with plain yogurt and mustard mixture
¼ teas salt
¼ teas pepper
1 teas worcesterchire
1 teas dry mustard
Mix everything except crab meat.
Add crab and mix with hands very lightly – trying not to break up crab.
Form into patties.
Flour patties (grind oats into a flour) and sauté in pan with olive oil & butter mixture on medium/high heat.
or
Spray with olive oil and broil in oven to make it crispy and “light” – not sure how long to broil for. Or you can just bake in oven
Makes 6 good size cakes.
Suzie’s Crab Cakes
1lb lump crab meat
½ C Italian bread crumbs-- grind up Ezikiel bread, season with garlic, oregano, and basil
2 egg whites
¼ C mayo (lowfat)-->sub with plain yogurt and mustard mixture
¼ teas salt
¼ teas pepper
1 teas worcesterchire
1 teas dry mustard
Mix everything except crab meat.
Add crab and mix with hands very lightly – trying not to break up crab.
Form into patties.
Flour patties (grind oats into a flour) and sauté in pan with olive oil & butter mixture on medium/high heat.
or
Spray with olive oil and broil in oven to make it crispy and “light” – not sure how long to broil for. Or you can just bake in oven
Makes 6 good size cakes.