:iluvcoffee:Cardio on an empty stomach or after brkfst? I tried it a couple times and ended up lite headed. But it's supposed to burn more fat. Anyone got the scoop?
Jen
05-21-2009, 11:23 AM
No it does not burn more fat. You can do it whenever is best for you! :) If you felt lightheaded doing it empty stomach, have breakfast first.