How do you know when-

[sh610]

your body has hit maintenance or a plateu?
I know that if you don't eat enough, then your body stops lossing weight because it thinks you are starving it, so what is the difference and how can you tell?

[Erik]

Lack of progress.

[Ruby]

Are there effective ways to combat plateaus? There are time periods where I don't see progress in 2 months unless I do something drastic, like a large calorie deficit (I know, that's bad).

[sh610]

I was told by this girl at my gym to take a week off and don't workout and eat more food that week and then start up my workout and eating plan again- I guess to shock my system. Do you agree?

[Erik]

Second Q&A

http://leanbodiesconsulting.com/q-a.html