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tanyab
06-03-2006, 10:45 AM
I am hopefully going to be starting with Erik in a few weeks my ? is if I am eating at maintenance, hoping to lose some body fat, can I still have a cheat meal each week?

If I want to lose bodyfat should I drop slightly below maintenance?

Thanks
Sunshine
06-03-2006, 10:47 AM
Yes, have your cheat meal. Go slighlt below maintenence if you wish. Your call, I would think.
tanyab
06-03-2006, 10:51 AM
Is 12*BW good for fat loss?
Blondell
06-03-2006, 12:13 PM
Originally posted by tanyab@Jun 3 2006, 06:51 AM
Is 12*BW good for fat loss?
It's a good starting point. Adjust it from there. :)